Neuro Bounce Back

[Neuro]

Fellas,

Life stress got me down to 225lb. Haven’t been eating near enough. Training has been meh, and intermittent.

Not a great pic to show full physique but it’s the most recent.

I was running a mix of Test E, Primo, and Mast E before I just switched to Test for several months. I’ll be going back to that.

400 Test E
200 Primo
200 Mast

Nac
Ultimate Omega
CoQ10
ALA
Alpha GPC
Magnesium
Zinc
Glutathione
Telmisartan
Bystolic
Cialis
Metformin

Labs on that dosage were:

Total Test: 2400
Free Test: 550
Estradiol: 97
Hemoglobin: 21.6
Hematocrit: 57.9
PSA: 1.34
EGFR: 134
Total Cholesterol: 110
LDL Cholesterol: 50
HDL Cholesterol: 78
Triglycerides: 120
AST: 12
ALT: 9

Its time to snowboard! So I’ll be sticking to a 4 day split:
Upper
Lower
Upper
Lower

Leaving one day to seek refuge in the mountains.
Caloric intake has been low, so I will be ramping back up. Bring on the egg whites and steak.

Will be shooting for Protein 250, Carb 500, fats 110. Rough estimate for now. Will have to get back in the habit of stuffing my face.

Thanks for reading and following along.

 

[Poppy]

As I told @herrubermensch

Good on you getting your psa checked.

Again…guys that’s no joke! I’ve buried several friends from prostrate cancer because they were NOT on top of their labs. I have many walking around today that caught it in time and had a great outcome. Early detection!!

 

[Poppy]

You look great!!! Lean and mean.

 

[Neuro]

Thank you sir! Time get back to a full XXL shirt.

 

[Poppy]

You’re a perfect example of how everyone is different. You stay lean (almost extremely) on a relatively high daily carb intake.

 

[Rusty]

Looking good bro. You will get there pretty quick. You’ve always had good discipline when setting goals.

 

[Mossy1985]

Fucking stud!

 

[Dirtnasty]

Look at the beard

 

[Xpliot]

Looking good man!

 

[JLee]

Looking great bud. Hope your doing well

 

[Neuro]

It’s winter time! Gotta keep the face warm!

 

[Neuro]

Thanks buddy. One day at a time.

 

[Thunder]

Time get back to a full XXL shirt.

I’ll race ya! Lol

 

[Dirtnasty]

I can wear them and I look jacked as fuck when i do

 

[BBSQ5]

Can I just point out that your LDL is only 50!

Holy fuck! I have not had an LDL of 50 since birth.

Working with a lean platform is good. Of course you and I have the same hatred for the amount of food we have to shove into our mouths after doing it for a prolonged period of time. Some days I hate food so much, I can’t even break 2,500kcal.

 

[Dirtnasty]

Speaking of calorific intake big ramys coach said he does 4500-5k in off-season and my thought it must be nice to not doing anything but lift so you don’t have to eat as much. I’m currently around 5 myself changing jobs cut about 1000 cals out of burning a day

 

[Thunder]

Damn bro you burn 1000 a day at work?
That’s outstanding

 

[Thunder]

I bet bro.
Cuz you are jacked as fuck….

 

[Dirtnasty]

No I burn 1000 less a day now I was eating 6000 for maintaining now arohnf 5000. I would walk around 7 miles at work now it’s about 4 and there is more sitting than I used to do

 

[Thunder]

Well… you’re still a monster tho. Lol