Neuro Bounce Back

[Dirtnasty]

Now if I can just be as lean as neuro haha

 

[Thunder]

You can have neuro’s leaness but then I get yours… lol

 

[Neuro]

thank you sir! I think it’s the combo of oats, cardio, telmisartan, and genetics. My dad has eating fast food at least once a day for probably 40 years and the only thing that’s ever come up poor on blood work… testosterone.

 

[Dirtnasty]

As much as ut sucks for most genetics is the biggest factor in just about anything

 

[Poppy]

genetics is the biggest factor in just about anything

Completely agree

 

[Jonny]

Do you remember how many days post training that blood draw was? Your egfr is amazingly good!

 

[BBSQ5]

Yeah, I’m slightly screwed in the genetics department when it comes to cholesterol in my family. I’ve managed good HDL, Tri’s, and kept total lower, but LDL is starting to creep over 100 consistently for me at age 46.

 

[rnmuscle]

Your Body is going to soak everything up Like a SPONGE. I bet you make some of your best gains in overall look. a couple of those ab Veins go away but the others stay…235

 

[Neuro]

It was a Monday so 4 days!

 

[Neuro]

Thank you sir! 235 is my ideal weigh. Right on the nose!

 

[Neuro]

15 min incline treadmill

Incline DB bench: 20,17,16,12
Pec Dec fly: 20, 15,14,12
Flat DB bench: 18,15,13,10
Dips: 25,22,15,12,8
Cable tri: 20,16,14,12
Cable lateral raise: 22,20,17,14,12

Neutral pull down: 22,19,17,15
Horizontal row: 20,20,18,16
Single arm row machine: 18,16,15,12
Preacher curl: 24,20,18,17,12

 

[Poppy]

That’s all one session?

 

[Dirtnasty]

Just a little volume mine so low right now and soon I’ll be dropping lifts and just doing the mains and few accessories

 

[Neuro]

Yessir!

 

[Islandswole2]

You look great dude! Also I just went snowboarding at Winter Park a couple weeks ago, it was a blast.

 

[Poppy]

You’re a stud

 

[Neuro]

Headed there Thursday!

 

[Kad1]

Lookin good bud

 

[Neuro]

Incline treadmill 15 min

Hip/spine mobility

Lying leg curl: 20,15,10,10
Seated leg curl: 22,20,15,13,10

Hack squat: 20,17,16,14,12
Leg extension: 24,20,18,17,14

Split squat: 20,18,16,11,8

Calves:20,20,16,14

Kettlebell core

 

[johnjuanb1]

Looking great, Brotha!