NeuroRN vacation Log

[NeuroRN]

80° with no humidity is actually amazing.

 

[Rusty]

Hell yes bro. Enjoy.

 

[NeuroRN]

Push

Flat barbell 4x10-12
Incline barbell 3x12-15
Pec dec 5x10-12
Single arm tricep pushdown 3x12-15 (+2 left)
Rope tricep extension 3x15
DB lateral raise 5x12
Shoulder press machine 4x12-15

Slooooooow walk on the treadmill. This altitude ain’t a joke.

 

[Poppy]

You found a gym?

 

[NeuroRN]

Trial pass today. Gonna check out another one close by tomorrow. Then decide which one we like.

 

[NeuroRN]

Pull

Wide grip pull downs: 4x10-12
Single arm narrow pull downs: 4x10-12
Single arm row: 4x12-15
Barbell row: 4x10-12
Shrugs: 5x20
Incline curls:3x15 (+2 left)
Preacher curls: 3x12 (+2 left )

1.4 mile walk in the altitude had me gassed.

 

[Poppy]

Which gym ya like?

 

[NeuroRN]

I think the one yesterday. This one today everything is bright ass yellow it’s too much

 

[Symarip85]

I love Colorado. Lived up in Wyoming for a time. If you get a chance Mesa Verde and the ancient cliff dwellings are a worthwhile excursion.

 

[NeuroRN]

Legs

SLDL 4x15
Seated leg curls 4x15
Lying leg curl 4x15
Leg press 5x12-15
Leg extensions 5x12-15
Walking lunges 3x20
Calf raise 5x15

Slow incline treadmill. Trying to adjust to altitude still. Everything takes so much more effort.

 

[Poppy]

When you get back down to sea level or near it…you’re going to have oxygen galore!

 

[NeuroRN]

Haha I’m gonna be an aerobic machine!

 

[NeuroRN]

Actually ended up taking the pups to a little lake in the mountains and letting them swim. So today will be legs.

Gonna use a little Test base today. Stay tuned. I’m sure legs you here will be puke worthy.

 

[Aude_Aliquid_Dignu]

I just picture people appearing to be rippin’ silent but deadly’s

 

[NeuroRN]

Sunset last night just driving down the interstate. Pretty cool state.

 

[NeuroRN]

Push

Narrow grip flat bench: 5x12-15
Narrow grip incline: 5x 12-15
Incline rotating press: 3x8-10
Pec dec: 5x12-15
Single arm pushdown: 3x10 (+2 left)
Rope tricep extensions: 3x12-15
Chest supported DB lateral raise: 5x10-12
Shoulder press machine: 3x 8/8/8 (right,left, both)

Incline treadmill crawl

 

[NeuroRN]

Pull

My back has been uncomfortable since 24 hours in a car.

Spent about 30-45 min stretching/mobility

Then only did isolated pull and biceps.

No compound movements involving lower back until I get it back to where it should be.

 

[NeuroRN]

Legs

30-40 min stretching, hip, t spine mobility.

Seated leg curls: 4x15
Lying leg curls: 4x15
Leg extensions: 4x12-15
Walking lunge: 4x15
Short step lunge: 2x20
Calf raise: 5x20

Walking on treadmill, more stretching

 

[JLee]

What really impresses me most about your log is how your able to stay so consistent even while traveling. Probably why you’re such a beast!

 

[NeuroRN]

Notice I haven’t said a damn word about my diet this last week. Talk about a disaster! Hahaha I appreciate it buddy! Just trying to be my best!