NeuroRN vacation Log

[Rusty]

Still looking solid. Still got your quad veins going on.

 

[NeuroRN]

Thanks buddy. It’s been nice taking some time away from the grind, and not kicking myself for enjoying some good food on vacation. Can’t do this for a month though. Don’t wanna lose those quad veins. I like em.

 

[Rusty]

BreaKs are good. Once this competition is over I am slowing down. It’s been a lot of work and gear to get this far this fast. The Tren hex is tolerable but still gives me more anxiety and a shorter temper then normal. Am honestly getting sick of it. Think am gonna cruise until spring once this is over. I never thought I’d say this but I am also getting sick of pinning ed. I want it to be fun and this is t fun. BTW have fun!!

 

[NeuroRN]

Hahah I think that’s what drove me to drop the comp. I was not having fun, and I knew what it would look like to be where I wanted in the comp and be on vacation and I was just like…’mmm nah. Not doing that to my wife on vacation

 

[Rusty]

Good idea.

 

[Dirtnasty]

Pinning is fun haha. That was the only enjoyment I had during quarantine was time
To inject

 

[JLee]

If you are cheating on your diet you certainly can’t tell. Still looking great!

 

[NeuroRN]

Thanks buddy!!

 

[Rusty]

I used to actually have fun with it. But I have all these lumps everywhere now and they take too long to go away then I have to pin in the least bumpy area lol. It’s sucks.

 

[NeuroRN]

Took a day off yesterday, ended up going to some free concert, food, drink thing downtown.

Legs today.

Hip, t spine, ankle mobility. Glute, ham, hip flexor stretching.

Seated leg curl: 3x15, 2x8
Kneeling leg curl: 4x10-12
Wide stance DB SLDL (not sumo): 4x10
Tempo squat: 4x12-15
Leg press: 3x8-10
Leg extension: 4x8-10
Walking lunges: 2x20, short step 2x20

 

[NeuroRN]

Going to start posting weight used, I’m tired of writing it down and writing it here. Working smarter and posting both here.

Seated leg curl: 100#,115#,115# 3x15, 150# 2x8
Kneeling leg curl: 65# 4x10-12
Wide stance DB SLDL (not sumo): 75# 4x10
Tempo squat: 175# 4x12-15
Leg press: 675# 3x8-10
Single Leg extension: 75# 4x8-10
Walking lunges: BW 2x20, short step 2x20

 

[NeuroRN]

Incline barbell: warmup: 135x20, 185x15

• 205x12, 205x12, 225x10, 225x10

Flat barbell: 185x 15

• 225x12, 225x13, 255x10, 265x8

Pec dec: 120x15

• 170x12, 180x12, 180x10, 200x8

Single arm cable kick back: 12.5 x20

• 15x15, 20x15, 20x15 (L: 15x15,20x12 )

tricep pushdown:

• 55x15, 60x12, 60x12, 70x10

DB lateral raise: 25x20

• 35x12x3, 30x12, 25x20

shoulder press machine:

• 90x12x2, 45x 8/8/8 (R/L/both)x 3

Incline treadmill 20 min.

 

[Poppy]

You go big boy

 

[NeuroRN]

Trying to out train my mediocre diet shhhhhh I’m on vacation.

 

[Poppy]

Are you gaining “weight “?

 

[NeuroRN]

I’m hovering between 230-235 which is my normal Maintnence weight. It bounces up and down daily as you know. So I’m really not going too crazy on the diet. It just feels like it after counting macros for so long.

 

[Poppy]

Totally agree. Break off of (micro) counting macros. Your lifts are going up. The excess calories are serving you well.

 

[NeuroRN]

I agree. I’m using it as a time to recoup and refocus by stepping back a bit. When the month is over, and we’re back in a routine i will be itching for the normal routine and food schedule etc.

 

[NeuroRN]

T spine mobility, glute, ham, hip stretching
banded lat stretches

Single arm Horizontal Row: 135x12,12,10,10

Single arm Low Row: 135x 12,12,10,9

Wide grip pull down: 165x14,12,12,11

Narrow grip pull down: 165x15,14,12,12

Rear Delt Pec dec: 100x12,12,10,8

Face pull: 75x10,10,8,8

Alt bicep curl: 40x15,14,14, (L: 12,11)

Preacher curl machine: 45x10,10,10,8,8,6

 

[JLee]

Love the single arm stuff and that’s a great looking routine you got there.