NeuroRN vacation Log

[Poppy]

Ahhhh no big deal. You’ve been hitting it hard for a while.

A short break aint going to hurt you.

 

[NeuroRN]

Tell that to the beach ball in my stomach. Hahaha I legit looked 6 months pregnant after our dinner last night. But it was SOOOO worth it.

 

[Poppy]

But it was SOOOO worth it.

Whoop whoop

 

[John]

Good food is always worth it in my book.

 

[NeuroRN]

I agree. Haven’t eaten like that in a long time. Will gladly take the beach ball stomach for a few hours after.

 

[Dirtnasty]

I’m got to try and out do my last bulk we talking 7000ish cals aday

 

[NeuroRN]

Jesus. I can’t even imagine.

 

[NeuroRN]

Been puppy brothers for 10 years, Dax’s (pointy ears) cancer is starting to really show… we’re probably on our last couple weeks so we’re soaking up the moments that matter.

 

[Rusty]

That is probably the most beautiful thing I have ever seen!!

 

[NeuroRN]

It was a great night with the family for sure!

 

[Dirtnasty]

I need to visit the mountains that looks beautiful

 

[NeuroRN]

Pushhhhh

Incline Barbell bench: 5x12-15
Flat Barbell bench: 5x12-15
Pec dec: 5x15
Single arm tri extension: 3x12-15 (+2 left)
Tricep pushdown: 5x12-15
DB lateral raise: 5x12
Shoulder press machine: 4x12

T spine, hip mobility work. Still listening up the back but feeling better

Treadmill crawling.

 

[Poppy]

That’s a frameable pic right there.

 

[NeuroRN]

Been a minute since I updated. Not quite as lean as last update. But have thoroughly been enjoying my food and beeer. Denver has great brews.

Pull day. Usual stuff.

 

[Poppy]

Colorado has been good to you. You look great.

 

[NeuroRN]

Thanks buddy. It’s been an excellent mental break so far. From the job and the cutting/ macro counting/ etc. I’m okay with this look for eating 50/50 what I want and clean.

 

[Poppy]

Less stress for sure. I believe you’ve broke the code.

 

[NeuroRN]

Haha don’t work an just vacation. Too bad that’s not real.

 

[Dirtnasty]

They got great beers and appetite inducers

 

[NeuroRN]

Hahaha they do. I can’t induce increased appetite Bc I chose a career with bullshit rules.