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NeuroRN vacation Log

Vacation log? This better not end up like a diners, drive ins and dives kind of thing!

Today log
16oz curls
1 lbs of burger super set w/ fries
Followed up with non protein chocolate shake.

Actually 🤔 I would still follow
 
Hahaha ohhh y’all would totally still follow!

Hopefully it ends up being a mix of hikes, training and some cool pictures! As well as some good food too!
 
Last minute odds and ends today. Drive is early AM tomorrow.

Pull:

Wide pull downs: 5x10-13
Narrow pull downs: 5x10-13
Single arm row: 4x12-15
Wide row: 4x12-15
Shrugs: 5x10-15
Alt bicep dB curl: 3x10 (+2)
Preacher curl 2x15

Mucho sweating (@Poppy ) while loading the truck
 
image


@NeuroRN this is the skeleton of a nurse station.

Now you know lol
 
Hahaha. We are installing these sound emitters everywhere it’s called sound masking. Like every 8 to 12 feet. It sounds like a soft wind blowing. It’s supposed to take away all the overstimulated noises that are normally in a hospital. I don’t think it would mask you yelling fuck!!! Though haha
 
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