Not enough time for cardio…

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If you’re working a pipeline if you’re on your feet all day, you’re probable straight as far as cardio heathwise. If you’re trying to improve cardio I sometimes add in a sprint circuit. Its quick (18min) .speeds can be adjusted.
Sprint at 7MPH for 3 mins
Walk 1 min
Sprint at 8MPH for 2 mins
Walk 1 min
Sprint at 9MPH for 1 min
Walk for 1Min then repeat
 
I prefer new power plants! Usually on the heavy wal crew though, so still hot as fuck, and my job depends on my welds! I used to do all the outages around here within a days drive… got into some trouble working on the road though, made bad decisions, did things I got yelled at for…
 
I’m a union laborer. Right now I’m just spotting for an operateor this week. I’m def on my feet all day pretty much standing 10 hours. Not hard for now just the heat index is 108 the last few days and The rest of week
 
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Money is why pays good a lot of my family members did or do it. They went everywhere. Out of state country uncle was a really good at it apparently. Till his eyesite got bad from welding. Hell they were making what I do now 20 years ago
 
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I lived the road life for a while, it’s hard with a wife and young daughters at home. I have a very short leash now due to mistakes I made along the way
 
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