October 8th just checking in

[John]

Good morning all.ive been really busy lately
Went from no work,to telling a customer we cant paint cause we got to much work.i made a friend,that has a vagina…i also acquired my daughters friend guinea pig,their pretty entertaining,she comes when you call her and is very vocal when shes,happy,hungry,mad etc… anyways no gym for days,and i been eating like shit,spaghettos for lunch and shit,but lifes short deaths long,so whatever.Hope everyone has a smooth and productive day.

 

[JLee]

Not much on this end. Working today surgery tomorrow. Had a chicken Parm sub for lunch and have an Italian for later. Had 2 eggs and toast for breakfast and a yogurt and almonds after. Skipping the gym

 

[Poppy]

Do you have family close for postop?

 

[Poppy]

Samo for me. Training after work

 

[John]

Love chic parm anything…yeah let us know how it goes.Hope all goes well buddy.

 

[JLee]

Thank you. Yeah. Almost my whole family lives close by.

 

[John]

Hangin out at my dads,beers,weed,burgers lettuce,tomato,red onion,ketchup,mayo,chic peas,apple pie.

 

[John]

View attachment 23278

 

[Nacville]

Just found my way back, I've been gone awhile.

 

[Poppy]

Just found my way back, I've been gone awhile.

Glad you’re back

 

[TG]

Just found my way back, I've been gone awhile.

Like poppy said. Glad you're back bro

 

[Bigs]

Not much on this end. Working today surgery tomorrow. Had a chicken Parm sub for lunch and have an Italian for later. Had 2 eggs and toast for breakfast and a yogurt and almonds after. Skipping the gym

I know this is off topic, but where is the dno list located. Specifically, is Savage still good?

 

[Neuro]

I know this is off topic, but where is the dno list located. Specifically, is Savage still good?

Their sponsor tag is green, we just changed forum interfaces so I will defer to @TG to make sure that means they are still good.

 

[TG]

I know this is off topic, but where is the dno list located. Specifically, is Savage still good?

Yep. Green tag still good to go.

The forums in DNO are there for links but not pushed to main page.

 

[Ripgut]

Started putting yogurt in my shakes.... Not bad at all .. and an extra 25 grams of protein