phill - puritysourcelabs athlete diary log

[Phill]

the most painful thing is that during the week I have a second session to train hamstrings, butt and calf

 

[Phill]

 

[Phill]

diet is the first thing to take care of if you want to see results

 

[Phill]

5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

 

[Phill]

 

[Phill]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

 

[Phill]

750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That’s about 600 grams of carbohydrates, almost 2500 kcal.

 

[Neuro]

(+1 bonus because I was a good boy)

 

[Phill]

a couple of random photos

 

[Phill]

Seen from a distance I don’t even look that bad

 

[Poppy]

You always look great. I hate you

 

[Dirtnasty]

The first photo I imagine you are saying weeeeee

 

[Phill]

shoulder workout

 

[Phill]

picanha

 

[Phill]

current weight

 

[Dirtnasty]

I got you by a bout 50 right now but also about 22% more body fat than you are

 

[Phill]

with the gym completely empty on Sunday morning

 

[Poppy]

Nice vacuum!!! Look great

 

[Phill]

PSL FOREVER

 

[Phill]