Today is going to be a great day! Got up at 4:15 feel great did a little on treadmill. Solved leftover problems from (yesterday’s) work. Squat day in gym later this morning! Knees feel great!
Your killing it lately bro!! Keeping track of the macros is a chore some days but sure is worth the time!! How do your legs feel after those big leg days? Any OMS?
My legs get a little sore. Not too bad. What i have listed isn’t a real big leg workout for me. What you see is holding back some. I’m trying to prevent injuries.
Also when i list rep numbers like 2011…that’s me being a smart azz. That means I did a lot but not thousands… hahaha
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