Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

[Poppy]

Squat is coming up next!!! Gotta be careful on old knees

 

[Dirtnasty]

Got that after twelve hours of work tonight. Shooting for 495 for 5 but we shall see

 

[Poppy]

Added 2nd leg training for the week

Heels elevated close stance squats… extremely fast…45lb plate 12 reps…35 plate 12 reps…25 lb plate 12 reps…stroll around yard for a few minutes… repeat. Quads are fried.

Some ab stabilizer stuff

Protein should be 190g Carbs 150g

 

[Dirtnasty]

Protein for me today is upped to about 350 carbs down to 500 fats way too much hahah

 

[Bigmurph6]

She is a cute little thing lol

I love it brother

 

[Poppy]

Todays training

OH press. Worked up to 135 for some.

Stripped 20lbs at a time for a bunch

Back, arms, shoulders and those blasted cuban press things

Getting on hamster wheel for a bit. A bit later…10 mins hi/lo. I’m not calling it hiit because it’s just a smelly old man walking fast on the hi part.

On track for 218 protein and 188 carbs. Ended with 250P 200C

Yesterday was 234 protein 142 carbs.

 

[Poppy]

Todays episode in “as the smelly old man turns” is

11 mins on treadmill hi/lo mid morning.

225 protein

65 carbs

 

[Dirtnasty]

I almost did light cardio to warm up for dead’s but they now half empty taken all the cardio equipment out to redo that area

 

[Poppy]

Are you going to do cardio for your next evolution?

 

[Dirtnasty]

Yessir not as much as did last spring when I doing doing 7-8 miles Ed on elliptical and sometime 14 on off days but 20 minutes a day at end of workout maybe 2-3 miles

 

[Poppy]

In this episode of smelly old man-a-palooza:

Squat day

225 on yoke bar plus green bands. 2 sets of 3. I think i got scrunched an inch shorter

265 on yoke bar no bands 2 sets 5

Stripped weight and did other squat stuff x bout a 1000 reps

Posterior chain & abs x bunch(ish)

 

[herrubermensch]

They gave you a good excuse to skip your beloved cardio!

 

[Dirtnasty]

I actually do like it but when when bulking it’s hard enought to eat calories to grow I don’t need to take more off of me

 

[Poppy]

Don’t know if any cardio today for me. Those high rep squat finishers wiped me out.

 

[USMCInfantryBrothers]

That’s a good look for 59 sir.

 

[Poppy]

Why thank you sir. Counting down to the big 6-oh.

 

[Poppy]

Well you know marines are always a cut above anyways. Hahaha

 

[Anabisi]

invest in a manscape

 

[Anabisi]

You can always go to Home Depot and hire a couple of day workers to work on that my man

 

[Poppy]

Protein 210g
Carbs 182g

Creeped up on carbs but it was lower training