Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement
- Thread starter Poppy
- Start date
Todays episode of old man-palooza
Overhead press. All my ohp’s are standing. Always have been. Narrow grip, pointer fingers touching smooth.
Work up to 135x 3 for 3 sets.
Giant strip set down to bar. Rest pause bar can be racked but hands can’t leave bar.
Back shoulders
Overhead press. All my ohp’s are standing. Always have been. Narrow grip, pointer fingers touching smooth.
Work up to 135x 3 for 3 sets.
Giant strip set down to bar. Rest pause bar can be racked but hands can’t leave bar.
Back shoulders
Todays training
Squat…kinda. I have a few funky setups to mimic some machines. One is for the hack squat machine. Not as good as the machine but ok. Weight is not worth recording. Everything was done extremely fast without reaching full extension.
4 Sets of 8 warming up adding weight
4 sets going down 5 secs rest…10 reps…10 reps…8 reps…16 reps.
Single leg work 2 sets 25 each leg.
Ab stability
That’s it. I was whipped.
Squat…kinda. I have a few funky setups to mimic some machines. One is for the hack squat machine. Not as good as the machine but ok. Weight is not worth recording. Everything was done extremely fast without reaching full extension.
4 Sets of 8 warming up adding weight
4 sets going down 5 secs rest…10 reps…10 reps…8 reps…16 reps.
Single leg work 2 sets 25 each leg.
Ab stability
That’s it. I was whipped.
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