Poppy U.S.M.C. VET Staff member VIP Veteran May 18, 2021 #941 Todays intake 264g protein 150g carbs Late morning treadmill on incline and walk around with mutt.
Dirtnasty Bulk Tablets Rep - 500 lb Bench 700 lb squat club. Rep VIP May 18, 2021 #942 I’m going to start cardio cause Tren going to leave me breathless if I don’t
Poppy U.S.M.C. VET Staff member VIP Veteran May 18, 2021 #943 Cardio = booooooo I need it also because I’m flying a desk and not getting any younger.
Poppy U.S.M.C. VET Staff member VIP Veteran May 19, 2021 #946 Todays training and shenanigans Chiropractor at 9am. Late afternoon training. Heavy bag for 1 minute rounds with abs in between x 8 Single leg work… light Posterior chain… light Walk around yard with baby girl buzzing around on bike x some.
Todays training and shenanigans Chiropractor at 9am. Late afternoon training. Heavy bag for 1 minute rounds with abs in between x 8 Single leg work… light Posterior chain… light Walk around yard with baby girl buzzing around on bike x some.
Poppy U.S.M.C. VET Staff member VIP Veteran May 19, 2021 #947 Intake for today 226g protein 130g carbs
Poppy U.S.M.C. VET Staff member VIP Veteran May 20, 2021 #948 Intake for today 231g protein 140g carbs
Poppy U.S.M.C. VET Staff member VIP Veteran May 21, 2021 #949 Intake for day 245g protein 113g carbs. Blood donation am.
Poppy U.S.M.C. VET Staff member VIP Veteran May 23, 2021 #950 Yesterday’s intake 194g protein 123g carbs with two slices of bread at 22g carbs each. Lots of work around house.
Yesterday’s intake 194g protein 123g carbs with two slices of bread at 22g carbs each. Lots of work around house.
Poppy U.S.M.C. VET Staff member VIP Veteran May 23, 2021 #951 Todays intake 181g protein 95g carbs Chores around house.
Poppy U.S.M.C. VET Staff member VIP Veteran May 24, 2021 #952 Todays training OHP some x bunch Traps delts lats arms abs Rolled it band and glutes did hip mobility Last edited: May 24, 2021
Todays training OHP some x bunch Traps delts lats arms abs Rolled it band and glutes did hip mobility
Poppy U.S.M.C. VET Staff member VIP Veteran May 25, 2021 #955 Todays intake 218g protein edit 248g protein 128g carbs Last edited: May 26, 2021
Poppy U.S.M.C. VET Staff member VIP Veteran May 26, 2021 #956 Todays training Single leg work 4 x 15 each leg Hack type speed squats 3 x 20 45 degree back raise with weight 3 x 12 Neck and abs Used new knee sleeves elitefts heavy duty 3xl. Probably could have went with 2x but these are just fine. Weight this am was 202.4 Last edited: May 26, 2021
Todays training Single leg work 4 x 15 each leg Hack type speed squats 3 x 20 45 degree back raise with weight 3 x 12 Neck and abs Used new knee sleeves elitefts heavy duty 3xl. Probably could have went with 2x but these are just fine. Weight this am was 202.4
Poppy U.S.M.C. VET Staff member VIP Veteran May 26, 2021 #958 Hahaha skinny would be a nice change of pace! I fluctuate from 202-204 down from 220ish. Been stuck there for months now.
Hahaha skinny would be a nice change of pace! I fluctuate from 202-204 down from 220ish. Been stuck there for months now.
Poppy U.S.M.C. VET Staff member VIP Veteran May 26, 2021 #959 Todays intake 219g protein 112g carbs Got to get back to cardio of some sort
Poppy U.S.M.C. VET Staff member VIP Veteran May 27, 2021 #960 Todays intake 251g protein 102g carbs. Includes 2 Oreo cookies. Best darn oreos in the world. 10 min late morning hi/lo cardio 10 min late afternoon walk with baby girl
Todays intake 251g protein 102g carbs. Includes 2 Oreo cookies. Best darn oreos in the world. 10 min late morning hi/lo cardio 10 min late afternoon walk with baby girl