Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

[Poppy]

Todays training

Close grip bench press with fat grips

245 x 1 felt great. Stopped there

225 x 3, 3,3,3 felt great

185 x10

135 x 20

Shoulders back tris abs blast strap push-ups

Cardio… trimmed and cut yard

 

[Poppy]

Todays Intake

235g protein

108g carbs

Cardio at visitation/funeral for inlaws. I had the kids/ grandkids. I occupied them and they wore me out.

 

[Poppy]

I’ve got rid of the centrum one a days and am back on the emergenC’s. I was buying store brand for a while but 2 out of 3 packets were bad sooooo name brand emergenC’s from now on.

 

[herrubermensch]

Love how disciplined you are on bench. That is SO hard to do: when 245 feels great, you want more and so on. Well done. I strive, but fail, to emulate!

 

[Poppy]

Hahaha there’s the lazy factor that plays heavily into that… and the fear of injury.

 

[Poppy]

Todays intake

12 mins fasted cardio

236g protein

110g carbs

 

[Poppy]

It’s official we got a first grader.

Two more days of school and it’s summer vaca!

 

[JLee]

Very nice!

 

[Poppy]

Todays intake

222g protein

149g carbs

12 mins fasted cardio in am

 

[Poppy]

Todays training

12 mins fasted cardio in am

OHP

Pyramid up to 135 for sets of 3 x some

Giant drop set from 135 down to 45 lb bar by 20lbs x bunch

Shoulders bis tris abs traps

I guess upping carbs by a bit yesterday filled me out everywhere including abs haha.

Hung my flag outside gym. Memorial Day July 4th Veterans Day

 

[herrubermensch]

Love the flag and the camo! And looking great, “slightly” older man! Lats in particular are bulging!

 

[Poppy]

looking great, “slightly” older man!

I love you brother! Haha

 

[Poppy]

@Kad1 and all

The pool sweater is on the mrs schedule to
shear off today!

 

[Kad1]

Perfect for Memorial Day. Remember when you had that pool sweater? RIP! Lol

 

[Poppy]

Hahaha it’ll be back by July 4th!

 

[Poppy]

Todays intake

224g protein

150g carbs includes 6 Oreos

 

[JLee]

6 Oreo’s? We might have to stage an intervention!

 

[Poppy]

Yeah I’m out of control!!!

 

[Poppy]

Todays intake

238g protein

92g carbs

At office all day… my new norm.

5 one minute rounds on heavy bag with one minute break.

Rolled glutes and it band

 

[Poppy]

Todays training

Cue “break stuff” by the biskit… hard to pull the reigns back today.

Front Squats

Pyramid up to 265

265x3

285x3

265x8

225x12 strip weight 175x12 giant set.

Single leg work with knee over toes (thank you @NeuroRN ) supersets with 45 degree back raises and abs x real bunch

Bout puked after squat giant set.

Got in cold pool with baby girl.