Shock6050
VIP
Just a quick update on current progress that began late Dec 2021, overall currently hovering around 200-202 lbs at 6’ even. Waist is now smaller than when I was in HS (currently wearing 30 in waist with 32/34 length. Maybe some of you are better at estimating BF, but believe I’m sitting around 10% without doing anything strict with macros or calorie counting. I think the habits I’ve gained over the past 2 years have solidified, so makes it a bit easier to be more of an intuitive eater. I do make an emphasis to hit at least 1g protein per lb body weight, then consuming whole fruits, moderate to lower amount of carbs, then fats from avocados, salmon, lean red meats. Ideally try to get most all of my diet from solid foods rather than from protein bars/powders. I’m thinking about doing an actual log but am more focused on maintaining where I’m at.
I’m thinking of switching things up a bit to implement more of a powerlifting program with heavier weight and low reps compared to the PPL split where reps were in the 8-15 range. Would be interesting to see how I respond to this change in programming. Will create a new log on here once I get it sorted out what I want to do. LOL
I’m thinking of switching things up a bit to implement more of a powerlifting program with heavier weight and low reps compared to the PPL split where reps were in the 8-15 range. Would be interesting to see how I respond to this change in programming. Will create a new log on here once I get it sorted out what I want to do. LOL