Pull ups! Routine needed

[Ripgut]

Same here brother… I do know every time I come back it gets better and better though…

 

[Rusty]

Same here.

 

[Xpliot]

Or would that be too much?

 

[Xpliot]

Yeah I feel my lats really good and my back looks good. They just don’t show from the front view like they do from the back view. It’s really weird idk

 

[Rusty]

My back look way wider then my front too

 

[Dirtnasty]

Just do heavy dead’s that’s how I built this hahah naw I do all sorts of back movements but have decided if I do pull-ups it’s assist like rusty said so I can focus on hitting lats. If you really end to go light them up utilized single arm cable movements and just concentrate on pulling with elbows and squeezing contraction. Also straps help take the biceps out of movement and let you go past failure with grip.

 

[Rusty]

Big back and bacne hmmmmm what could that be from lol.

 

[Ripgut]

I too use assisted pull ups when i have access to it… But i cheated and purchased my back at Walmart…

 

[Rusty]

But i cheated and purchased my back at Walmart…

Hahahahaha. Cheap azz!!!

 

[Dirtnasty]

Those are
Temp freckles

 

[Ripgut]

Hey im on a budget dammit…

 

[anabolic_geek]

But i cheated and purchased my back at Walmart…

I didn’t know that was an option? How do?

 

[Rusty]

Hahahahaha. Oh ya me too!!!

 

[Rusty]

Hahaha

 

[Poppy]

But i cheated and purchased my back at Walmart

Blahahaha

 

[Poppy]

Looking good by the way.

 

[Xpliot]

Looking good!

 

[Xpliot]

Damn what aisle can I get mine in? Lmao

 

[Xpliot]

So went and did some assisted pull ups. Def felt my back way better then doing it on my own. And put in 5 good sets of ten. Changing the weight as needed

 

[Ripgut]

Actually got lucky… Found it on the clearance aisle…