Push50's "The Provider" Meditrope Log
- Thread starter Push50
- Start date
Push50
Well-known member
Sorry for the delay in my log updates, but it has been a busy week already. So Saturdays are my off day so nothing to report. Sundays the wife and I do some stretching, yoga and then massages. Most of the rest of the day is “Honey Do’s so that the Honey Does” nuff said on that. Monday, I had to miss my work out. Had to be at my lab by 2:00 am, Plant by 3 and on a jobsite by 3:30. Had 500 yards of concrete on the ground by 8:00 am. Left the site and went to an associating Fund-raising golf outing. Walked 18 holes between 9:00 and 4:00 pm. So I didn’t get my regular workout in but damn!! I got a in a good workout!!!
Had the wife do a 7 point today. Numbers went bad. I’m currently sitting about 11.2% Id like to get that down to 8% in the next 2-3 weeks without having to do anything to crazy with the diet.
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Today - Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Todays meals:
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeños
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
6 oz lean protein
1.5-2 cups rice
Meal 4
6 oz lean protein
1.5 - 2 cups white rice
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear :
Test 300/week
Tren 200/week
NPP 100/week
Meditrope HGH 5Iu/Day
Had the wife do a 7 point today. Numbers went bad. I’m currently sitting about 11.2% Id like to get that down to 8% in the next 2-3 weeks without having to do anything to crazy with the diet.
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Today - Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Todays meals:
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeños
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
6 oz lean protein
1.5-2 cups rice
Meal 4
6 oz lean protein
1.5 - 2 cups white rice
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear :
Test 300/week
Tren 200/week
NPP 100/week
Meditrope HGH 5Iu/Day
The add image arrow (lower right) should take you to photo folders… on smartphone. Click what you want to upload and hit add.
Not sure about desktop or laptop.
I know theres an automatic post count you have to achieve before the bot will let you upload.
Not sure about desktop or laptop.
I know theres an automatic post count you have to achieve before the bot will let you upload.
Push50
Well-known member
Today was a good day. Hit legs and then off to work, long hot day… Going to drop some calories starting today. Pulling most of my carbs and I’m going to see where I am in a week or two. I want to get my BF down to 8% over the next 3 weeks.
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
4 oz lean protein
1.5-2 cups vegetables
Meal 4
4 oz lean protein
1.5 - 2 cups vegetables
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Meditrope HGH 5Iu/Day
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
4 oz lean protein
1.5-2 cups vegetables
Meal 4
4 oz lean protein
1.5 - 2 cups vegetables
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Meditrope HGH 5Iu/Day
Push50
Well-known member
@Mossy1985
I just push a much higher amount of vegetables. They seem to help me feel full even when they are my main source of carbs. At dinner I may have as much as 2-4 cups. During the day I stay around 1-2 cups.
I just push a much higher amount of vegetables. They seem to help me feel full even when they are my main source of carbs. At dinner I may have as much as 2-4 cups. During the day I stay around 1-2 cups.
Push50
Well-known member
@Mossy1985
Yeah I can see the frustration. It’s hard not to eat twinkies at midnight or a big freaking bowl of lucky charms.
Yeah I can see the frustration. It’s hard not to eat twinkies at midnight or a big freaking bowl of lucky charms.
Push50
Well-known member
So I have missed a few days of logging but I assure you all that I am still here. It has just been a crazy couple weeks at work. Hitting 14-18 hours days and still getting workouts in and some sort of decent sleep. Sometimes I feel like I’m burning the candle at both ends. Any way! So, I have reduced my calories and I am going to target 1800 for the next 3 weeks and see just how low I can get my body fat without losing muscle mass. Of course, the Meditrope at 5iu a day is going to be the saving grace. I have decreased my caloric intake to 1800-2000 calories. Currently at 11.2% based on 7 point and I am going to target 8% by the end of 3 weeks. I’m feeling good but I can certainly tell that I have reduced my calories. Energy levels are dropping some, but that could be the heat index of 100+ that we are dealing with as well.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Monday - Chest, Triceps and Abs
Flat Bench - 170@12,10,8,8
Incline Bench Press - 110@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 100@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10[
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 110@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals: This has changed.
Meal 1 ()
.5 cups egg whites
2 whole eggs
4 tbls Pico de gallo
2 tbls mozzarella
Meal 2 (post workout)
P - Shake 50gm/Protein w/Water
Meal 3
3 oz lean protein
1.5-2 vegetables
Meal 4
3 oz lean protein
1.5-2 vegetables
Meal 5
P - Shake 50gm/Protein w/Water
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12-500mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Meditrope HGH 5Iu/Day
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Monday - Chest, Triceps and Abs
Flat Bench - 170@12,10,8,8
Incline Bench Press - 110@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 100@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10[
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 110@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals: This has changed.
Meal 1 ()
.5 cups egg whites
2 whole eggs
4 tbls Pico de gallo
2 tbls mozzarella
Meal 2 (post workout)
P - Shake 50gm/Protein w/Water
Meal 3
3 oz lean protein
1.5-2 vegetables
Meal 4
3 oz lean protein
1.5-2 vegetables
Meal 5
P - Shake 50gm/Protein w/Water
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12-500mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Meditrope HGH 5Iu/Day
Robertgrey
Rep The Provider
Great Push! keep moving beast.
Push50
Well-known member
Sorry for the delays with posing. This is my busy season, and my workload has been through the roof. I will try to a lot a little more timer each day for updates. So, I must say that the HGH is working quite well. The sense of contentment and increased energy levels are notable. Sleep is more restful and deeper and then there is the weight loss. My weight was at 183.6 on May 19th and I am currently sitting at 165.4. I will need to rerun the 7 point this week to reassess where my BF% is currently at. Must be lower than the 11.3 I pulled a week-2 weeks ago. A few minor things that I have noticed are things like, fingernails. They are growing fastr and are tougher. The wife says that some of my wrinkles, mostly in my face are lees noticeable as well.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 25@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Saturday – Off
Sunday – Massages and Yoga with the wife
Monday - Chest, Triceps and Abs
Flat Bench - 170@12,10,8,8
Incline Bench Press - 130@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 130@12,10,8,8
Dumbbell Bench Press 35’s@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks
Tren E – 400 mg/wk
Test E 600 mg/wk
NPP – 300 mg/wk
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 25@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Saturday – Off
Sunday – Massages and Yoga with the wife
Monday - Chest, Triceps and Abs
Flat Bench - 170@12,10,8,8
Incline Bench Press - 130@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 130@12,10,8,8
Dumbbell Bench Press 35’s@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks
Tren E – 400 mg/wk
Test E 600 mg/wk
NPP – 300 mg/wk
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Push50
Well-known member
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -5065@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -5065@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Robertgrey
Rep The Provider
Push50
Well-known member
This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
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