Road to Two and Quarter. 1 Goal: Bench Four Plates

[Dirtnasty]

Like Monday we can both hit our goals on same day. Jk.

 

[Fred]

Abs looking better but not where I want to be. Just did my ab blast. Some progress is better than a bag of Doritos.

 

[Bigmurph6]

I completely agree brother keep posting and keeping accountability and you will reach your goals doing what you’re doing if you hit a plateu let us know but I believe that you are doing well

 

[Poppy]

Roll on brother!

 

[Fred]

Thanks, bro. I am feeling good! Looking good. Healthy as a rutting buck (Thank the good Lord). Encouragement!

 

[Bigmurph6]

Im really happy brother I mean that shit also I love people doing well and getting towards there goals you got this shit for sure

 

[Poppy]

I want you to bench 225… after that’s in the books you can play around with different templates and see what that produces.

 

[Fred]

Got it today! Did 225 then I did 245 for 1 rep! I had a spotter but he did not touch the bar or anything. Just there to make sure I didn’t crush my grill.

 

[Poppy]

That’s the way to smash a pr in the biggest way possible!!!

Heck yeah brother!!!

 

[Poppy]

On the road to 275…300…315

 

[JLee]

Great to hear @Fred! What’s next!

 

[Bigmurph6]

Hell yeah brother that’s what im talking about good bye 225 hello 245lb nice

 

[woodwalker1889]

Awesome brother. For me gaols are more metal than physical. I remember hitting 205 for 12 and letting 225 crush me. 225 was the hardest goal for me over the years. Once you learn to not think and do shit seems to go easier.

 

[Poppy]

Same here!

Something about that extra big wheel on the bar… 225…315…405…etc.

 

[woodwalker1889]

Yep, but to meet 225 was really a tough one

 

[Poppy]

Hahaha for me…225 came relatively easy… it was 315 for bench and 405 squat that seemed to take years.

That’s how I remember it anyways hahaha

 

[Dirtnasty]

I got to 400’s by 17 it’s just taken me 18 years to get to to 500’s. Now there was a big break in lifting in there

 

[Poppy]

Were you the biggest kid in your high school?

 

[Fred]

Yeah, I think a lot of it is psych. All that heavy weight balanced over your neck

 

[Fred]

Thanks, bro! It took some work to get here.