Rusty gonna have best cycle ever

[Dirtnasty]

I’m going to start cutting on 4000 cals a day but I’ll be 290 ish when I start cut hahaha

 

[Rusty]

Ok. Thanks brother

 

[NeuroRN]

Haha that’s still less than where you’re at now calorie wise, so that makes sense.

 

[Rusty]

Today I did @johnjuanb1 chest and shoulder exercise day and man does it take a long time. But all the movements again are good to my shoulders. Doing the chest first warms up my shoulders nicely so I am good on his dumbbell shoulder workout. The front middle lateral raises do burn like fire and that is only with ten pound dumbbells. Slow movement with a slight pause to slowly rotate then back again. Had to do this very slowly or I mess up the form which is probably why it burns with ten pounders lol And yes I am lazy. Why write it out when I can screen shot it from johnjuan.

 

[Bigmurph6]

Copy and paste don’t screen shot every time

Its great keep the form or your wasting your time and im sure that the weight will eventually rise and you will have perfect form brother

 

[Rusty]

I already have the screenshots in my phone cause I have the whole week planned out. Then I’ll have to go look for them again lol.

 

[Bigmurph6]

There going to look like that because we can’t have all those screenshots when you post them goto preview and shrink the image to 50%

 

[Bigmurph6]

In the bottom corner of every picture is the exact place where that post is and you can go directly to the post and copy and paste

 

[Rusty]

I was just kidding brother I can copy and paste.

 

[Bigmurph6]

Thanks brother im having a bad day I apologize

 

[Rusty]

No worries. I’m having a good day for both of us so just sit back and enjoy.

 

[Bigmurph6]

Why thank you brother lol

 

[Rusty]

Always a pleasure. Hahaha

 

[futureICUdoc]

Love seeing your progress man. Looks like you’re putting in great work

 

[Rusty]

Chest is fairly sore after yesterday’s workout. Have not felt that in a while. Oms isn’t something I don’t experience much anymore.

 

[Rusty]

So yesterday I tried to hit the numbers you suggested I kept track of everything and this is how I ended up. Keep in mind what the wife makes for dinner for everyone is part of what I have to work with. I can adjust to what size portions I eat of the variety she makes somewhat

I tried to stick to 2500 calories

Cal. 2615
Pro 259
Fat 91
Carbs 167

I obviously went over on fats. I don’t think I should be too worried about the protein going over it didn’t by much but I missed the Mark on the carbs by 133. I worked out hard yesterday. Should I have found a way to consume more carbs even though I am already slightly over on calories. Or just leave it alone? Next time I can use fat free dressing for the salad and then eat more carbs.

 

[Rusty]

Here is what I ate. If you wanted to know.

 

[johnjuanb1]

That’s some hardcore dieting! Good job! Makes me want to eat.

 

[PNWmuscle]

Venison jerky sounds great!

 

[Poppy]

Yeah I seen that too. Been a while since I’ve had any. Delicious stuff.