Rusty’s updates from advice taken

[John]

On a brighter note, these make me happy to grow them for my wife…

 

[John]

And this big boy who hasn’t bloomed yet

 

[Rusty]

Nice. Tiger Lily’s are one of my favorite flowers. My wife loves it when I stop on the side of the road and pick wild flowers for her.

 

[John]

Yes they do seem to enjoy the thoughtfulness of it, the wife’s favorite is sunflowers, has a HUGE sunflower tattoo up the side of her whole leg, that’s what the big one is.

 

[Dirtnasty]

Use to enjoy growing don’t have any pictures of old plants though

 

[Rusty]

Can always start again brother

 

[John]

Come on @Dirtnasty I’m talking about flowers, not opium.

 

[Dirtnasty]

Hard to cover the smell living with people
Who aren’t into the sort of thing

 

[Rusty]

Hahahahaha

 

[Rusty]

Hey brothers. I haven’t reported much for gains. My weight is still 245. I was down to 242 for a short time. I have changed my routine in the gym. Shoulders are in pain at night and hard to sleep now I have tendinitis in my left elbow. So I have lightened the weight quite a bit and increased the reps. My pain in my shoulders feels like they are being pulled on. It’s not just my traps anymore but both delts kind of feel like a slight burning on the inside. Not like lactic acid burning either.

Final thought. I have been craving carbs in the middle of the night. Like if I don’t eat a bowl of cereal or some cheese and crackers I can’t fall back to sleep. Two nights ago I ate a whole tub of cottage cheese trying to stay away from the carbs but it didn’t work so I ate a doughnut the kids left on the counter Hahahaha. Please chime in @McSwickles @John @Youts @Dirtnasty @BigSwole69 @Bigmurph @Optumpharma

 

[Rusty]

Forgot to mention also my farts smell so bad now it they will wake my wife out of a dead sleep.

 

[Youts]

Stretch! Sounds like your fascia is all tightened up in shoulders, I’d get sleeves for your elbows, and stretching should help the tendonitis.
I’d also recommend a fast acting carb after workouts for recovery, Karbolyn is a good one, just a shake after workouts, it has corn/rice/potato starches.

Cold therapy sure helps me, I fill my tub with straight cold water and lay in it, has to be below 59 degrees.

@Optumpharma is the one who recommended the karbolyn!

 

[Youts]

What types of protein you eating? That’s what causes the severe stink!

 

[Rusty]

Eggs beans beef chicken peanut butter plant based protein shakes shrimp fish. Eggs are 8 per day with yolk

 

[Youts]

Beans are the musical fruit! Haha, hmm fish usually is the culprit, and plant based proteins.

Talapia fish makes me have killer farts.

 

[Rusty]

Ok. Hahahha. I’m going to have to YouTube shoulder stretches because I can’t figure out a good way to do that but I bet that’s going to help a lot

 

[Youts]

Loading…

www.yahoo.com

Heres an article I just read this morning on the benefits of even just a cold shower.

 

[Rusty]

Thanks brother. Definitely going to start doing that

 

[Outlawthing]

When I do shoulders chest or arms I assume it’s my rotator cuff burns like fire my right arm is worse I’m pretty sure my bicep is tore loose there too never had shots in them I used to get ultrasound massages that would help i warm up good and do rotator exercises I figure it’s from years of carrying buckets of dead chickens and feed ect I wish there was a magic fix hgh doesn’t help it either I have wondered about peptides or sarms or whatever isn’t it TB500 to hell with the knife just have to be smart

 

[John]

Yes all that protein can do it… and what are you running I don’t remember, but eat the carbs enjoy