Rusty’s updates from advice taken
- Thread starter Rusty
- Start date
I have similar issues, it started with my buddy and throwing hay bales into a loft, don’t do it anymore but him and I both have it now. I wear a simple Velcro strap if it’s not to inflamed or a big one that goes from my bicep to my wrist it forget who makes it I think don joy it’s called the bionic arm I thing works great
Rusty
VIP
Finally a couple pics after gym. A little pump left yet. Wife is short so hard for her to get a good angle lol.
@Rickjames. Progress starting second half cycle.
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Outlawthing
Well-known member
Damn rusty how did you get pics of me ? I have it in both elbows from carrying chicken buckets always hurts not on biceps but triceps one I have to do exercises in a very specific order to warm them up before doing others I start with cable curls and rope push downs may do 2 different exercises on cables depending on how warmed up they are then I move to Dumbell hammers and close grip lock outs ( not full bench) then I move to dips and and skull busters but I use kettle balls or Dumbells NEVER! Bar if it’s hurting back they weight down and do super slow reps no sense in keeping heavy weight only gonna make worse
Outlawthing
Well-known member
Now on the one arm stronger than other make sure you are focusing on squeezing the muscle while doing your sets your prob squeezing one arm more than other it’s the MIND MUSCLE CONNECTION or if you are working one arm at a time you may not be resting between swapping arms do you go
left arm set right arm set then rest
Go
Left arm rest right arm rest left arm rest ect
Oh one more thing squeeze the bar Dumbell whatever you are using with your forearms tight it takes a lot of pressure off of mine when I do this
left arm set right arm set then rest
Go
Left arm rest right arm rest left arm rest ect
Oh one more thing squeeze the bar Dumbell whatever you are using with your forearms tight it takes a lot of pressure off of mine when I do this
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Outlawthing
Well-known member
Close boss I’m 265 little leaner maybe I got a lot of loose skin and gyno that a TRT doc caused years ago cause they wouldn’t fix my estrogen I will get some up for my workout plan before I start I am gonna wait another month before jumping on maybe I will get lucky on that contest for laser 
tennis elbow when we tear it and don’t let it heal it calcifies and when we move it’s like a little knife poking us when we move if you take x rays of my elbows it looks like wolverine claws are coming off it
tennis elbow when we tear it and don’t let it heal it calcifies and when we move it’s like a little knife poking us when we move if you take x rays of my elbows it looks like wolverine claws are coming off it
Outlawthing
Well-known member
Sit on your arm till it goes to sleep then rub one off while it’s asleep then it will feel like someone else is doing it
Bigmurph6
Banned
Looking good brother keep pushing that shit.
Your a big guy brother I thought you were holding alot more fat im glad you shared pictures.
You can hold alot of muscle mass on that frame brother. You actually are holding alot of muscle mass already your looking great I can’t wait to see end of cycle pics.
Your a big guy brother I thought you were holding alot more fat im glad you shared pictures.
You can hold alot of muscle mass on that frame brother. You actually are holding alot of muscle mass already your looking great I can’t wait to see end of cycle pics.
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