Rusty’s updates from advice taken

[Dmomuchole]

Cardio, what’s that?

 

[Rusty]

Hahaha ya I hate it but I need it.

 

[John]

Ha ha @everyone else wtf

 

[Rusty]

Hahaha. Ya

 

[vetvso]

You made some really good progress. It’s difficult recovering from injuries so keep building slowly upwards. Heck I hurt myself and don’t even know why sometimes. Keep us updated on the progress.

 

[Rusty]

Thanks brother. I’ve lost some strength but am keeping on in the gym so I have not lost everything

 

[herrubermensch]

@Rusty, just finished reading your log for the first time! Really great stuff, man. Hope you are fully recovered from CV-19 and back hitting it.