Rusty’s updates from advice taken

[Rusty]

He’s probably sitting there watching us post all this crap laughing just to see how far we will take it.

Gonna sleep now gnight all

 

[Dmomuchole]

Later brother

 

[Rusty]

Got my BF tested again today 12 weeks later. Down from 23. Something to 17.75. Woohoo. Calculated my FFMI. Last time my lean mass was 190 now it’s 204. So now I know. I have gained 14 pounds of muscle the last three months. One more month to go then done with cycle. I am very happy with results so far. Not a monster yet but on my way baby!!! @Ominous @NeuroRN @TG @Bigmurph @BigSwole69 @Optumpharma @Dirtnasty @John @vetvso @Sig516 @McSwickles @GillyTheKid @Thunder. And @ many more. Sorry if I forgot to mention your name so many of you have been on this journey with me and have been a big part!!! Had to put .5 in inches cause use to be 6’1”. Hahaha
View attachment 10496

 

[BigSwole69]

Fuck yeah bro if you hit 20lbs of muscle in a cycle that’s fucking baller!!!

 

[Rusty]

That’s my goal

 

[NeuroRN]

Keep up the hard work. Embrace the suck. Enjoy the pursuit of progression… and insert all my other clichés here.

Proud of you buddy.

 

[BigSwole69]

I want to embrace the suck

 

[Dirtnasty]

I want the suck to embrace me

 

[Ominous]

Awesome job.
Glad to hear that you are kickin ass.
Keep it up.

 

[John]

Negative to all of you, you will not embrace the suck, and you will not enjoy whatever version of the suck you think you embrace.

 

[NeuroRN]

Jesus. I can’t say anything anymore. Now I have to change my avatar. @BigSwole69 is the ruiner of common sayings.

 

[BigSwole69]

Don’t you dare! Lol it wasn’t just me haha

 

[NeuroRN]

fine. The bareback boys are the ruiners!!!

 

[Rusty]

You two are hilarious.

 

[Rusty]

Have four weeks to gain 6 pounds more muscle.

 

[vetvso]

Truly amazing results and great hard work. You will be very lean in 3-6 months.

 

[Dirtnasty]

Wooo

 

[Rusty]

Hope so. That’s the goal!!!

 

[McSwickles]

Nice job man, those are some great numbers!!

 

[Rusty]

The wife and I after workout today