Rusty’s updates from advice taken

Time to get serious if am gonna be below 15% bf and gain another six pounds muscle in last four weeks of cycle.

Tuna steak spinach avacado tomatoe lettuce and yogurt (yuck) dressing. Hahahah
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Really you never noticed before. My kids like to constantly remind me of this. Kids are cruel and notice anything different lol.
 
We have stuff for blanks on here. Lots of stuff. Better to not have kids til your married anyways. It’s too hard for everyone. Did that when I was 20.
 
My nips stay hard on cycle now when they get hard and sensitive and I know it’s not my shorts rubbing them maybe a estrogen or prolactin issue around the corner I unluckily have two lumps in mine that start hurting if my estro or prolactin get out of hand
 
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