Shoulder Surgery Pre and Post Therapies Suggestions

[JLee]

People give me shit for using the sling shot but it’s the only way I can bench with barbell without setting my shoulder on fire.

 

[NeuroRN]

Fuck them. It saved me from shoulder surgery, It allowed me to get so much stronger without fucking my shoulders all the way up.

 

[Dirtnasty]

Also just tell
Them
It’s no different
Than band work if put chains on the bar I body would look and think pussy

 

[Tactical]

Gentlemen I had my right shoulder rotator cuff repaired 3 years ago, I was 60 then. Best thing that ever happened to me The road to rehab was a long one but it’s a decision I’m glad I made. The sling will give you away everywhere you go Hell of a conversation piece. Two things that I remember to this day 1 when the nerve block wore off, and 2 every time I left my rehab session. My shoulder felt better and better. Take the hit and get it over with you’ll be glad you did. Hope this helps

 

[herrubermensch]

Good advice. The one rehab exercise I used with great success almost immediately after my rotator cuff/bicep surgery (one that no doctor told me about) was standing arm circles. Start with 10 clockwise and 10 counterclockwise. Then increase the reps as your shoulder lets you.

None of the other shoulder-dangling shit worked for me. Arm circles and GH secretagouges did.

 

[Bigmurph6]

What about holding the weighted stick straight out and turning your wrist over and over back and forth

 

[herrubermensch]

I did arm circles with 2.5 lb barbells, then five lb., then 10 lbs. I STILL do them with 10 Lbs. and am sore after about 30 each way.

 

[Kicksave]

Doing Pre Operative Left arm stretches to reach cornhole… (ru fucking kidding me?)
Ordering a warm water tushy this weekend. As well as the other supplements.

Looking forward to sleeping through the night sometime next year.

 

[Bumpygooch]

Got my sling and other assorted post op shit today, going in on Monday. Labrum repair, along with biceps tenedosis, supraspinatus and infraspinatus reattachment. Good god, man.

 

[Kicksave]

Hang tough Bro. Ill be swimming in your wake next week. Keep us posted.

 

[Tactical]

Good luck gentlemen there is life after surgery in 6 no you’ll be back and glad you got it. At 64 my shoulder is up and atam

 

[Bumpygooch]

3 hour surgery…”extensive damage,” nerve block still working. 6iu Zomacton, 500mcg BPC today, see if I can get my old ass under a barbell before summer. Let’s fucking go!

 

[Kicksave]

Right on BG!
My surgery is 1/15
Happy you made it.

Keep us posted.

 

[Bumpygooch]

You’re not kidding about the nerve block, mine wore off at 4am, no more sleep for me. Opioids do nothing for me, either. 12 pretty rough hours, but, I think the worst of that pain is behind me.

 

[Kicksave]

Hang tough man. Been wondering how you’re doing.
I am pushing my operation back till next month. Its more cost effective with my insurance to change policy. Pay a bit more monthly and reduce the deductible from $8000 to $2600
They say that you gotta stay ahead of the pain.

 

[Bumpygooch]

That’s the unfortunate thing about being opioid resistant. 12 hours, that was it, really, it’s ok now, finally able to sleep more than an hour.

 

[Bigmurph6]

Im glad to hear that brother I wish you the best healing up

 

[Bumpygooch]

Thank you, sir. Let’s get that Reddit fired up, I need more to do!!

 

[Bigmurph6]

I have given up on reddit got banned from multiple subs because I mentioned my name and also I linked a link that related exactly to what was being spoken about nothing about any src or sponsor and I was banned from there for sourcing so they all except r/steroids and @decatest can all go fuck themselves.
Decatest was really good and contacted me and seemed like a really good guy but I can’t stand that the other subs banned me for life because of who I am and that I come from ugmuscle.

 

[Bumpygooch]

Decatest is a good dude for sure