Tdee calculator? Which one does everyone here use

[Xpliot]

Was wondering which one you guys use? Just out of curiosity

 

[Poppy]

What’s tdee?

 

[NeuroRN]

I don’t use one. I drop macros and use trending downward numbers on the scale as a guide.

Total daily energy expenditure @Poppy

 

[TBU]

Not me.

 

[Poppy]

Me either… I’m sure my expended energy wouldn’t budge the needle. Haha

 

[PNWmuscle]

Haven’t used one in a long time. I just track my food and weight and adjust as necessary

 

[Rusty]

I used one online before can’t remember which one. I thought the numbers were quite high though.

 

[Jonny]

I use MyFitnessPal for calorie expenditure and input data from Apple Watch for total calories burned for exercise and neat. It works for me.

 

[Symarip85]

I’ve tried using diet trackers but I’m really bad about making daily reports, of any kind. I’m the foreman with a stack of delinquent paperwork that’s always dodging the office manager.

 

[Poppy]

It works for me

Golden

 

[anabolic_geek]

Tbh TDEE is only really good for an estimate. Almost everyone has to adjust theirs for their activity level and individual differences in diet and metabolism