Thunder Log

[Thunder]

Calories in 1 oz of boneless, cooked Chicken Breast and Nutrition Facts

There are 55 calories in 1 ounce of boneless, cooked Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 oz of raw and 1 oz of boneless.

www.fatsecret.com

 

[Poppy]

Are you tracking your food intake?

Literally everything you stuff in your cake hole… fats… carbs… protein…etc

I do not track my fruits and veggies… I eat plenty of veggies and some fruits. I look at veggies as freebies… get stuffed on fresh green beans.

I found what helps me for sit down meals is I eat proteins first… veggies second and carbs last… for instance the mashed potatoes will be last in line. Wifey makes perfect mashed potatoes from scratch… I don’t even load them on my supper plate until I’m all done with everything else. It’s a crying shame…2 tablespoons of some heavenly deliciousness.

 

[Poppy]

I know I’m polluting your log up…

Keep in mind that everyone is different and you just need to break the code for yourself.

 

[Thunder]

Snacks time

 

[Poppy]

You ever thought of packing hard boiled eggs?

 

[Thunder]

No but I love me some hard boiled eggs!!!

 

[Thunder]

You’re not polluting up anything brotha interaction is what I’m looking for

 

[Dirtnasty]

Those aren’t bad protein wise

 

[Neuro]

What is your current macro count? If you don’t know an exact number of how you’ve been eating to put weight back on you can’t expect to know what to cut them back to.

 

[BBSQ5]

I’m late to the party and reading through all of this. So much to ingest from this for me and so much I want to say, but I’m afraid will come off rather harsh if I post anything up yet.

Keep up with Dirt, Neuro, and Poppy. They will steer you in the right directions with some leeway along the journey and I will keep following. Good to see you back here and jumping back in the fitness train, because 50 is not old and don’t let Poppy tell you that you’re old, cause you’re not and neither is his old gray haired ass.

 

[Poppy]

but I’m afraid will come off rather harsh if I post anything up yet.

Spill it big fella!!! You’re a big dude approaching (clears throat)… “mid life” AND one of the more knowledgeable folks here.

 

[Thunder]

I don’t know my current anything I’ve been in survival mode eating what I can when I can I’m literally in the beginning steps of saying enough is enough.
50 years old and 360 pounds.
Ever seen a big dude in a nursing home?
Me neither
Say what you got to say but please be respectful because I’m gonna be respectful back regardless.
I’m not looking to be coddled say that shit.
Shame me motherfuckers!
Insult me!
Ridicule me for being a lazy workaholic fat ass I don’t fucking care I’m not gonna beg anyone to read, give input, nothing

I may have worded this incorrectly i certainly didn’t t mean this towards any on e person I’m just angry.

 

[BBSQ5]

“mid life”

Lmao, AssClown! I refuse to say I’m approaching mid life. You’re what I would call the poster child with what to do right at someone who just over mid life and had the Betes to cope with along the way, as well.
Mill chime in after reading and absorbing more, but I think the three of you are leading on the right path. Dirt is the most knowledgeable when it comes to being a big dude and knowing how to run those macros to gain or lose, cause he’s rocking that shit right now and look great.

 

[Neuro]

Haha all good buddy. @BBSQ5 bring up a very good point. @Dirtnasty is much more knowledgeable about being a big guy and cutting weight down. While I can cut 1/4 of my carbs out and start dropping fat.

I would say get a macro tracker and get real with yourself. There’s no shame or any BS here. You’re here to make a change. That starts with being brutally honest with yourself and tracking what goes in. That would probably give all of us a better place to start. Use the app that poppy has. Or something similar.

 

[Poppy]

AssClown

Blahahaha Blahahaha

 

[Poppy]

That starts with being brutally honest with yourself and tracking what goes in.

That’s gospel right there

 

[Thunder]

4 sets of 15 reps per
30 minutes cardio

 

[Thunder]

Added 4 fried farm eggs in coconut oil and a cup of red beans

 

[Poppy]

I would say get a macro tracker

@Thunder

 

[Thunder]

I’m going to the grocery store tomorrow to grab food for prep.
Here’s what I got so far….
300 grams of protein
Don’t know about fats or carbs
All the green veggies I can eat