Thunder Log

[Dirtnasty]

Man I have to keep harping on it but you need higher protein less cals for a snack those days hat we call calorie dense food not great for weight loss that’s about. 500 Calories almost a full meal amount for all of 20 g of protein

 

[Thunder]

I almost bought some jerky would that be better than the almonds?

 

[Dirtnasty]

Yes great protein to calorie ratio but expensive haha. Protein shakes are great for cutting cals and keeping protein intake up. I personally do double shakes. So I get about 60g of protein and only intake 300 ish cals. And it can keep me good till time for next meal

 

[Poppy]

I personally do double shakes

Me too

 

[Thunder]

Palace work
Back and bi
Low rows 4x15
Lay pulls 4X15
Preacher curls 4x15
Concentration curls 4x20
Treadmill 30 mins@200 cal

Second dinner
2cups grilled chicken breast
Bag of California veggie medley

 

[Thunder]

@Dirtnasty

 

[Thunder]

2 cups chicken breast
1 bag mixed veggies

 

[Thunder]

30 minutes cardio
Push day
Chest press 4x12
Fly press 4x12
Dip machine 4x10

 

[Thunder]

Woke up super hungry so I just SMASHED
5 eggs fired in coconut oil and now I’m sipping some coffee

 

[Neuro]

A better protein quantity to start. I usually drink a whole carton of egg whites when I wake up.

 

[Thunder]

 

[Poppy]

Whites don’t really taste like anything nor are they as slimy as a whole raw egg… just chug-a-lug.

 

[Dirtnasty]

Yeah I was surprised at how thin they are

 

[Neuro]

So you’ve tried them?

 

[Thunder]

Not without the yolks. Didn’t go down so well.thought I was Rocky or something
I wasn’t

 

[Poppy]

In the 70’s and 80’s I would go rocky often!!! About every other day… chug 3 or 4 whole eggs cracked in a glass. Also used to blend them in a shake.

Whites are like sliced bread… great!!!

 

[Poppy]

Get ya a small carton… don’t pour it in a glass. Just take a couple good chugs from the carton. Pretty soon you’ll be putting them away like there’s no tomorrow. I like them scrambled but chug them often for pure convenience. I will also mix 1 cup whites 1 cup diet cranberry juice and a scoop of isolate in a blender. Tasty high protein low to zero everything else.

 

[TG1]

Rocky…

 

[Thunder]

For some reason that sounds very tasty

 

[Thunder]

Lmao
Not for a years supply of gh