Thunder Log

[Dirtnasty]

What about frisches

 

[Thunder]

Bro they only do the breakfast bar on the weekends now….
Still have hot fudge cake though… lol

 

[Thunder]

Ate like shit today
No gym
Shame me mf’rs

 

[Dirtnasty]

I mean breakfast bar was the only time I went.

 

[Dirtnasty]

Won’t shame. Will just say as long as overall you head the right direction it will be alright

 

[Thunder]

Sage advice brother

 

[Thunder]

Buried my favorite aunt today.
No work
No gym
Ate like shit

 

[Dirtnasty]

That sucks man. No different advice than I gave yesterday. Like I know I’m goig. To probably lose some
Muscle this weekend but next week I’ll get it back and then continue forward. Through this he good times and the bad we just got to try and keep moving forward.

 

[Poppy]

Sorry for your loss

 

[Thunder]

This is the lentil/split pea I made the other day with 5 eggs.
1.5 cups of beans
Tastes better that it looks

 

[Thunder]

Meal prep today
Cardio/light pull day at the palace

 

[Poppy]

Start counting macros big guy.

If you don’t want to use an app… google each thing or use packaging count and put it in a notebook old school with a pencil.

Using a pencil and paper makes it yours alone and gives it some personal effort.

 

[Thunder]

No not really
Eating the same stuff and measuring what I eat

 

[Thunder]

Prep day
Grilled boneless chicken breast
Brussel sprouts
No gym. Damn thing closes at 7 pm on Sundays
Got smoked salmon from Kroger that I’m pretty excited about

Almost forgot
100 mg test cyp

 

[Thunder]

Push day
Chest press 4x15
Pec deck 4x15
Triceps downs 4x12
Rope push downs 4x12
Food
12oz smoked salmon
9 4’oz hamburger patties
12 oz broccoli steamed

 

[Neuro]

9 4’oz hamburger patties

90/10? 80/20?

 

[Dirtnasty]

I hope it’s not 93/7. Maybe u could have done 4 oz Pattie’s but my meal plan called for half pounders. I instead just mixed in taco seasoning and used keto tortillas

 

[Neuro]

4ozs was enough to make me mad when I was massing. I’d usually end up eating the whole lb of ground beef in one sitting anyway haha

 

[Poppy]

I’d usually end up eating the whole lb of ground beef in one sitting

Blahahaha Blahahaha

 

[Poppy]

@Thunder

This is what being “held accountable” looks like… although it may look like nit-picking… everyone is trying to help you hone your diet template to be the best you that you can be.

I second what @Neuro stated a bit ago… @Dirtnasty is a real big dude like you and has accomplished a remarkable recomp… maybe listening to him will be worth while.