Thunder Log

[Thunder]

Nine, 4 oz patties
9 of them
4oz a piece
80/20

 

[Thunder]

Don’t think I don’t appreciate it either guys because I do

 

[Neuro]

Food
12oz smoked salmon
9 4’oz hamburger patties
12 oz broccoli steamed

No snacks? Nothing to drink but water? Condiments? Butter?

 

[Thunder]

Nope
No snack
Water
Coffee(sugar free creamer)
No butter
1/2 tablespoon coconut

 

[Neuro]

How did you feel after eating that? Full? Groggy? Hungry? Cravings?

 

[Thunder]

Felt great
Slept like a baby
No night eating of cravings whatsoever

 

[Neuro]

Keep it up big fella. It would probably help you long term to know that macros of the food you’re eating.

 

[Thunder]

First dinner
2 cups chicken breast
12 oz brussel sprouts

 

[Neuro]

I like this guy. He cuts through a lot of the bullshit.

 

[Thunder]

Dudes hilarious

 

[Neuro]

Oh he’s awesome.

 

[Thunder]

Ate like shit today
5 eggs for breakfast
6 chicken tenders for lunches lunch
6 chicken tenders for dinner
About to smash 4, 4 oz hamburger patties 80/20

On a lighter note this happened today

 

[Thunder]

Loading…

www.facebook.com

Anyone hip to this!

 

[Poppy]

I like “this”

I’ve looked at that website for protein. I don’t remember much about it.

 

[Thunder]

Another shit diet day and no gym but I worked from dark to dark

 

[Dirtnasty]

Well tomorrow we both try em this tide back around how bout that

 

[Thunder]

Deal

 

[Thunder]

Worked my ass off today.
Fasted till 6 pm
2 cups chicken breast
12 oz broccoli/califlower
No gym today but my app said that got my steps in today…

 

[Neuro]

Steps are important.

 

[Thunder]

I’m my own worst critic sometimes