Transformation Time: US Pharmacies Athlete Log

[62Young]

So it begins.

It’s time to transform.


62 years old
5'11
191ib

Cycle:

TRT. 7 months
Currently:
Testosterone Cypionate: 105mg/wk. 15mg/day US-Pharmacies
Tirzepatide .5/This week. (Diet suppression has been intense at higher doses 1-2mg, so decreasing dosage to increase protein intake).
(Reta on standby).

*I will be monitoring my blood myself, frequently, and absolutely be closely monitoring how my body is reacting and behaving to testosterone dosages/supplements/diet as well as my weight/training/cardio regiment. Any decision to adjust/modify any aspect of my current protocol will be mine alone.

Supplements:
D3
Mag G
K2
C
Potassium 2x/wk
Biotin
Milk Thistle

Diet:
Today:
B: 1lb. Strip Steak
L: 1/2 cup Steel Cut Oats
2nd L: 1 Can Salmon
D: 14oz Chicken Breast
Hard Boiled Egg.

Note: Will fine-tune the diet section with daily calories/protein/fat/carbs.

Training Today:

Bench Press 4x
Incline Dumbell Press 3x
Incline Flys 3x
Cable Flys Bowflex 3x
Standing Dumbell Shoulder Press 4x
Lateral Raise 3x
Bentover Rear Flys 3x
Shrugs 3x
Tricep Pushdowns 3x
Skull Crusher 3x

*Thank You, Jacked Forums, US-Pharmacies and Eazy for getting me started!

 

[eazy]

welcome

 

[62Young]

Saturday Log

A productive day! Healthy food and focused training. The weight is melting
off and muscle is growing daily. Every day like this is life changing. Nothing
but positive outcomes and growth. Inside and out.

Age 62
5' 11"
190.8lb fasted.


Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide Saturday am.


Supplements/Anciliaries
D3
Mag G
K2
C
Biotin
Milk Thistle


Diet/Nutrition
B1: Sardines in water.
B2: 1/2 cup Steel Cut Oats/3 Eggs scrambled.
L: 8oz. Turkey Breast/Homemade Oat Flour Gravy.
D: 1Ib. Strip Steak.

Calories: 1920
Protein: 181g
Carb: 64g
Fat: 106g


Training Today
Bentover Rows: 3x
Lat pull downs: 3x
Seated Cable Rows: 3x
Reverse Grip Pull Downs: 3x

Ez Curls 3x
Single Arm Cable Curls 3x
Standing Dumbell Curls 3x

Trap Bar Squats 3x
Leg Extensions 3x
Calf Raises w/Trap Bar 3x.


Thank you, Jacked Forums and US-Pharmacies!

 

[eazy]

Nothing
but positive outcomes and growth

Excellent.

Keep going.

 

[Poppy]

Good stuff