What I learned I. Therapy today

[Rusty]

Hey all. Been going to therapy lately have a girl I really like and I can open up to. She gave me this exercise to use when faced with adversity. It seems so simple. Am going to be intentional on using it

 

[Xpliot]

Saved this image! I like this a lot. And good for you man.

 

[NeuroRN]

I would encourage anyone who this resonates with to look into some of the stoic philosophers. Most of cognitive behavioral therapy can be traced back to a stoic mindset.

 

[Xpliot]

Man I listen to a lot of that stuff on YouTube! It’s def helped me become a better man. I always figured if the voice inside my head wouldn’t help then I’d change it by listening to stuff like that

 

[NeuroRN]

Marcus Aurelius meditations and the manual by Epictetus are two of the best books out there to change the narrative inside your head.

 

[Xpliot]

Ima have to look into those! Thank you

 

[Poppy]

change the narrative inside your head.

Bingo

 

[Stretch22]

Yeaaaaa bro. Meditations is fire. I circle back and read it every couple years