What’s your best cheat day?

[Bigmurph6]

I believe its just the sticky rice that they use to roll the sushi

 

[Poppy]

Well I blasted my carbs out today with sticky rice!!! Hahaha

 

[Bigmurph6]

I might be wrong just a guess did you get any panko maybe a fried roll?

 

[Poppy]

It was all rolled in regular rice… fried shrimp in it.

 

[PNWmuscle]

I think sushi rice is higher in carbs. Plus it’s packed tight.

 

[Poppy]

Bout right. There ya go… theres my cheat meal!!!

 

[Bigmurph6]

Fried shirmp probably the panko super carbs

 

[Stratfordave]

From a guy who grew up in inner city Philly … not bad rusty!

 

[Dirtnasty]

Honestly my maintenance intake is so high that cheats only add in sweets like tarts hahah. I’m mean the real cheat isn’t meal but booze intake. Cals add up chick from iPas

 

[Rusty]

Hahaha

 

[Stratfordave]

And everyone always asked. Who has the best, hands down Dalessandro’s steaks and hoagies… google them!

 

[Rusty]

My favorite sushi roll is the philly roll. Smoked salmon cream cheese and avacado with lots wasabi and ginger. I crave that stuff after a big workout.

 

[Bigmurph6]

I will keep in mind to ask next time im in the area

 

[Stratfordave]

 

[Dirtnasty]

I feel gassy looking at it

 

[Bigmurph6]

Oh lord that looks better than @Kad1 hoagie lol

What’s your best cheat day? Diet Discussions

My go to is Western omelette Toast and home fries Bacon Belgium waffle with banana and Carmel sauce Lunch Chicken parm on a huge roll Dinner While pizza with meatballs and pepperoni [image]

 

[Stratfordave]

Yeah they are special … pats / genos are garbage … Philly tourist traps, Not that anybody in their right mind would go in vacation in Philly LOL

 

[Bigmurph6]

It sucks I would really like to have way back in the 90s a ton of American history in Philly

 

[Dirtnasty]

But it’s always sunny there.

 

[Bigmurph6]

Lol