Bodybuilding Against The Grain

[Dirtnasty]

Not bad lighting. The place I’m staying has some great lighting I may have to set phone up for pics in morning

 

[Ripgut]

Day 34 back biceps

Two warm ups deadlifts lifts

Deadlift X4
Pull up X4
Reverse grip bent over barbell Rows X4
Seated cable row X4
Machine preacher curl X4
Dumbbell hammer curls X3
Standing easy bar curl X3
Seated barbell forearm curls X5


AGAINST THE GRAIN.....

 

[Dirtnasty]

Man I’m excited to how much you grow with hitting mucles multiple times week

 

[Ripgut]

Myself as well thank you. The planned day off was supposed to be Sunday but I didn't get to start till Tuesday because of memorial Day. In my head I was thinking I was starting Monday. Stupid. So I'm thinking whether I should just do my sixth day tomorrow or hit the day off early and start back on legs Monday.....I think it would be wiser to take Sunday off as opposed to Monday because I work Monday. That's technically not a day off. Suggestions?

 

[Ripgut]

Another key point is it is going to be 85 Wednesday. Rather do back and bis that day than legs which would fall next in line on Wednesday if I worked out tomorrow/Sunday .

 

[Ripgut]

Well without any suggestions. I think I already talked myself into this one. A day off from bodybuilding isn't a day off at all if I work. Sunday it is. As it should be.....

Day 35 rest


AGAINST THE GRAIN........

 

[Poppy]

Well without any suggestions. I think I already talked myself into this one. A day off from bodybuilding isn't a day off at all if I work. Sunday it is. As it should be.....

Day 35 rest


AGAINST THE GRAIN........

Taking days and/or extra days off is never a bad thing imo.

 

[Ripgut]

Taking days and/or extra days off is never a bad thing imo.

Totally agree. I definitely would not of maxed a rest day taking it on a work day as well. Already had a nap. Cleaned the place. And am currently lounging about to eat. Wanted to walk but it's rainy and windy. So I'll keep the focus on stretching which I was going to do anyways just minus the walk. Meal prepping and resting sir. What you got going on?

 

[Poppy]

Totally agree. I definitely would not of maxed a rest day taking it on a work day as well. Already had a nap. Cleaned the place. And am currently lounging about to eat. Wanted to walk but it's rainy and windy. So I'll keep the focus on stretching which I was going to do anyways just minus the walk. Meal prepping and resting sir. What you got going on?

Piddling around the homestead. Took a nap too. Getting ready for the hamster wheel tomorrow morning. Can’t believe it’s June already. Cheez louise where does the time go.

 

[Ripgut]

Piddling around the homestead. Took a nap too. Getting ready for the hamster wheel tomorrow morning. Can’t believe it’s June already. Cheez louise where does the time go.

Now that you mention it... Think I might take a second nap... I don't let it ride though. I set an alarm clock no more than an hour and a half. I think the days felt longer in California for sure. But ya man... Half the year already gone. There is never enough time in the day....

 

[Ripgut]

Hi @John

sorry all gone...

 

[John]

Looks good

 

[Ripgut]

Day 36 legs

Two warm up sets Smith machine back squats

Smith machine back squats X4
Rdls dbs x3
Horizontal leg press X4
Walking DB lunges X4
Leg curls X3
Smith machine standing calf raises X5

AGAINST THE GRAIN......

 

[Neuro]

Day 36 legs

Two warm up sets Smith machine back squats

Smith machine back squats X4
Rdls dbs x3
Horizontal leg press X4
Walking DB lunges X4
Leg curls X3
Smith machine standing calf raises X5
View attachment 18729


AGAINST THE GRAIN......

Toilet is to your left buddy. Stop peeing on the wall!

 

[Ripgut]

Toilet is to your left buddy. Stop peeing on the wall!

Sure nuff looks like it too....

 

[Ripgut]

Day 37. Chest/shoulders/tris


Two warm-ups flat bench dumbbells

Flat bench dumbbells X4
Overhead shoulder press dumbbells X4
Incline bench press dumbbells X3
Cable flies X4
Superset skull crushers to bench press same movement x4
Rope pull Downs X4

AGAINST THE GRAIN.....

 

[Ripgut]

Using this AI stuff is fun and exciting at the same time it's flawed. Definitely no direct emphasis on side delts or rear delts. Amongst a few other things... Needless to say I'll be adding some exercises to my routine.

 

[Dirtnasty]

Using this AI stuff is fun and exciting at the same time it's flawed. Definitely no direct emphasis on side delts or rear delts. Amongst a few other things... Needless to say I'll be adding some exercises to my routine.

That’s the beauty. Those can always be added I do side delts on three days one of them
Being legs

 

[Ripgut]

That’s the beauty. Those can always be added I do side delts on three days one of them
Being legs

Yeah I was looking in the mirror and notice something was off and shrinking... Skimming through my plan... Chest shoulder and tri day is really chest front delt and tricep day... Shited on myself last two weeks .. oh I'm going to be adding exercises and extending the work out . Doing the ppl routine and sharing the workout with different muscles groups definitely no overexertion. Body does feel better strength,energy, and pump wise. Will be adding sides on push and rear on pull... Maybe some extra hamstring work as well.. legs feel awesome with the routine right now... Will do strength one day.. hypertrophy the next... Still hitting everything twice a week obviously

 

[Ripgut]

Thirsty?