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Bodybuilding Against The Grain

Ripgut

VIP
Age 41
Height 5'7"
Weight 180
Dick Huge...........okokok it was funny though.

My goal is bulking. I've never tried that before. Yeah, Ive taken gear and ate a healthy diet and gained some size but I've never really but emphasis on bulking per say. After a couple of science experiences and some more wisdom added I feel this is a smart choice and correct timing. Seeing how I lost 2 weeks i would be happy with 20 pounds in muscle. Daily macros will be:

Calories 3500-4000
Carbs 300
Protein 200
Fats 50-125

I will be playing with the macros very quick like, increasing as necessary. I would like to be vague as possible on PEDs. Or whatever is allowable.
This competition is about results not the amount of gear we are putting in our bodies. I WILL be using Platinum in the front half , GC in the back half. No orals for defiantly the first week as ive been without the gym for about 3 week now. I will start off with legs. i want to get the hard stuff out of the way first, Im excited. Also because I have a lil aniexty about what my numbers are. 250 on squats and 6 plates on the leg press felt really good (yes you should double the plates) before this short hiatus. Actually, a lot of my numbers went up all together as i switched up my routine and was making some decent progress. More concerned about the legs though. i will begin this Monday. THE DAY I get my tires fixed.
Will also quit smoking weed. (Sunday night) Any small stumbling blocks can go. Tomorrow i will grocery shop and take my first injection. Monday, let the gains begin. I will post some pictures before my start Monday. I will post new photos every two weeks. Hard to notice any differences posting pics too soon together. id honestly like to wait every 3 weeks, but this is short competition. BTW this is my first time using a computer on the forum. So read up mfers I don't usually type this long. I love to compete. And since IM the underdog in the fight, I like it even more.
If my log is too vague and unacceptable to compete, then I apologize, BUT will still also continue my log.......It would only make the title more fitting.
AGAINST THE GRAIN.........................................................................
 
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Here I am flat as shit.
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GOOD NEWS!🤣.... NO GYM TODAY. Dropped off my car which is g2g, so rode with boss man today to work. Of course today he had us work out of town. Anyways he fucked my schedule all up and had me running behind today. Good news is the gym is on my way back from where we're working. So instead of driving to the gym after work, I'll be driving by the gym on the way home. I'm in good spirits baby. Had a 1000 calorie breakfast to Start the day. Will do some stretching tonight. And continue to eat up .

Day 1
AGAINST THE GRAIN
 
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stuff looks way different on the computer then your phone. Day 2 NOTHING. meals have been in a deficit with this new job detail. we are taking less breaks so obviously im missing out on much needed macros.
 
Day 3 Leg day

2 warm up sets leg extension's
leg press 4 sets pyramid up . 3plates,4plates,5 and 5
squat 4 sets
2 sets walking lunges db's
3 supersets leg extensions ,seated leg curls
2 sets seated leg curls
4 sets rdls
2 sets deadlift
1 mile on a stationary bike

someone hopped on the only machine for leg extensions while I had it in mind that that was my next exercise . hence the superset because i wasn't quite done with my quads yet. all sets nothing less than 10. I retained a lot of my strength. day 4 is in the air right now far as next muscle group.

AGAINST THE GRAIN
 
I assume your programming yourself have you thought about doing what tg did and have ai create one for you for free. Just suggestions from me though if your doing something for strength that shoudl be at beginning of workout especially sowmthing as fatiguing as dl. I would also suggest not doing squats and dead’s in same day as again both are super fatiguing. I actually will do dead’s on my heavy back day and do rdls on the day I do heavy squats. But I’m not sure what your scheduling is like
 
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