8/10/2025___ARMS
drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 18x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 18x25x4
powerbombs 40x25x4
macros: P 421, C 425, F 44
steps: 18,920
cardio: 134 MIN -- HR 113
sleep: 6.5
bw: 226.8
bp: 116/54 -- 78
bg_fstd--bg_fed: 65--76
injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
10 mg cardarine
120 mcg clen
25 mcg t3