Accountability Log-US Pharmacies Athlete Log

[GUY2060]

Wednesdays log, the first day of the new year, and it was an uneventful one. I think I’ve worked every new years since I started working when I was younger so never been much of the going out type. Ended up being another rest day, sometimes I let my sleep dictate if I get a lift in or not. Being on nights sometimes you just gotta prioritize sleep when you can get it. I’m off the next 3 days so will be making up for the extra rest days and hitting it hard!

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

35 minutes fasted cardio upon waking
165.8lbs
14k steps

Nutrition:

Fasted look this afternoon, oblique veins starting to come in

Happy New Year to everyone, and a huge thanks to @US-pharmacies for bringing me on the team before the end of last year, excited to see how things progress for all of us on Team USP this year!

 

[GUY2060]

Finally Friday! Bit of a weird schedule today as I wasn’t able to fully sleep with other priorities today. Just been napping when I get the chance.
Hit a pretty solid chest day after work and felt great. Weights are moving pretty smooth and everything is feeling great.

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
2 weeks into running USP’s product and everything is still easy and smooth. No pip, no knots, and feeling great.

15k steps
No weigh in

Nutrition: not tracked today with the busy schedule but should be close to my normal 2800k for the day

Training:
-Smith incline press x4 6-8 x2 AMRAP
-pec Dec flys x3 8-12 reps x1 set standing to hit lower chest AMRAP
-shoulder press x2 6-12 reps
-JM press x4 8-12 reps
-cable laterals x2 15-20 reps
-tricep katanas x2 8-12 reps

 

[GUY2060]

Saturdays log. Quad focused leg day. Gym went from being dead at the usual time I go to being packed. For the first time in years I wasn’t able to get a Smith Machine for the whole workout… which is crazy. But love seeing everyone coming in and putting in work. Had to alter the plans today because of that so I hoarded the leg press for quite some time. Sleep has been poor this weekend, you’re probably starting to see a trend here, it comes and goes.

14k steps
166.6lbs

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
Foam rolling to warm up the legs
-Abductor machine x2 20 reps
-Seated ham curls x2 6-12 reps x1 each leg, single leg curls AMRAP
-leg press close stance, 4 second negatives, pause at bottom, explode up, 8 reps. Started at two plates a side and worked up to 7 plates a side which is where I could no longer do the scheme for 8 reps, failed at 6 reps at the bottom
-calf toe presses x4 12-15 reps
-leg extensions x4 12-15 reps, pauses at the top
-adductor x2 20 reps
-cable crunches SS with ab wheel, 3 sets of amrap

 

[GUY2060]

Sundays log
Food is up, lifts are moving up, weight is moving up, things are going great. Making progress little by little every single day we show up and put in the work. Went off plan today because of how things were feeling and hit a little bit of everything upper body

12k steps
167.2lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Diverging lat pulldown x4 8-12 reps
-Smith shoulder press x3 6-12 reps
-Smith barbell rows(upper back) x4 8-12 reps
-machine row(lats) x3 8-12 reps
-cable pullovers x3 12-15 reps
-cable curls straight bar x2 20 reps
-bent over rear delt cable fly x2 20 reps
-smith flat bench x2 4-8 reps

 

[GUY2060]

Mondays log

What a great start to a new week than a free day in the gym where we just hit whatever we feel like. Pulled a hybrid full body day today and going to rest the next two days. Even hitting muscle groups that I’ve demolished the last few days still felt strong and productive. Could be the increase in food or the gear beginning to work its magic.

15k steps
168.4lbs, weight creeping up, that’s 4lbs in the last 5 days, will wait a few more days to see if it settles out with this increase of calories or if I need to taper back a little

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Incline dumbbell press x2 12 reps
-Incline dumbbell fly SS with dumbbell kelso shrugs x3 8-12 reps
-Cable laterals laying on bench x3 12-15 reps
-cable rear delts x3 15-20 reps
-tricep cross body extensions x3 12-15 reps
-Machine curls x3 8-12 reps
-laying ham curls x2 15-20 reps
-ab wheel SS with V crunches x3 amrap
-glute kickbacks x2 15-20 reps

 

[GUY2060]

Tuesdays log

Another rest day in the books. Spent the day trying to sleep, managed 5hrs and 18 minutes out of the 7 I laid in bed. Still trying to find a combination of things that work to help me stay asleep. I can’t sleep very well, but I’m an excellent napper, maybe that’s my problem . Tomorrow will either be another rest day or might get another leg day in, will decide after tonight’s shift.

12k steps
166.4lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
USP gear still going smooth and easy. Pinned the chest today, .45mls in each pec, no pip, no pain, just as smooth as you could hope for.

Nutrition:

 

[LiftedLivingWithLegacy]

Merry Liftmas Eve everyone! Short and to the point today. Hit an awesome leg day after work, probably one of the best feeling workouts I’ve had in a while. Very productive and the pump was out of this world. Managed to squeeze in a nap right before all my evening family activities.

No tracking today, no weight in
12k steps

Nutrition:
Well due to the holidays and being in bulk mode, I don’t track anything but protein. I allow myself to enjoy the food and company without the pressure of worrying about what my weight is doing. I’ll easily get right back on track the following day.

Training:
Stole This work out from @LiftedLivingWithLegacy this morning after he posted his leg day in the USP telegram and had to give it a try. I’ll say this, that guy is on another level

Adductors x4 15-20 reps
Lying ham curls x 15-20 reps
Smith squats x2 @225lbs for 20 reps x2 @315 for 5
Calf raises x4 20 reps
Leg extensions x4 20 reps

Walked out of the gym waddling like a baby deer!
Tomorrow is Christmas Day and will be up at 2am to hit chest before the kiddos wake up to open presents!

Reminder about the US-P Christmas sale, get you some Christmas goodies!
View attachment 22274

Hell Yeah sorry just seeing this!! Gotta grow them quads and that volume gets it! Keep pushing bro! Team USP
@US-pharmacies

 

[GUY2060]

Wednesday log

Ain’t no rest for the wicked, hit another brutal leg day today. Got some decent sleep before hitting the gym this afternoon so the lift went flawless. Pushed hard and broke the limits today. Learned a new trick about using bands as a “seatbelt” on the leg extension machine to keep me locked in and that allowed me to push the weight higher than I ever have. Maxed out the stack and added 25lbs to the gym pin(in reality it’s a giant pink screwdriver because I’m cheap, but it fits with the planet fitness purple aesthetic ). Quads are spent and already feeling it.

16k steps today
166.8lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Leg extensions 2 feeders and 2 working sets 5-10 reps
-Smith machine RDLS x2 6-8 reps
-leg press x2 4-8 reps
-calf raises x4 12-15 reps
-Adductors x2 15-20 reps

No gym pump but vascularity is looking good tonight

Before I go, US-Pharmacies is running a TRT sale, if you need product there’s no smoother source, this weekend only!

 

[GUY2060]

Thursdays log

Really locked in this week it seems, lifts are all going beautifully and progress is on the up. Met up with a buddy this morning to run through a chest/arm day. I mainly prefer to lift alone so I can go at my own pace with my own routine, but sometimes it just hits differently when you’re pushing each other. Lifts were solid, pump was solid, energy was high, and the vibe in the gym was just perfect.

12k steps
168.2lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Incline smith press x2 @225lbs for 3 reps, back off x3 @185lbs Larsen press for 10, 8, 7 reps
-Dumbell incline fly x2 @45lbs for 12 reps
-flat cable flys x3 @30lbs 12, 10, 10 reps
-laying cable laterals x3 @20lbs 15, 12, 9 reps 1 back off @10lbs for AMRAP
-Bayesian curls x2 @30lbs for 15 reps
-tricep cross body x2 @ 30lbs for 12 reps

Don’t forget this weekend US-Pharmacies is running a trt sale! Get these awesome products at a discount and get your hormones optimized!

 

[Neuro]

You are looking lean and mean! Keep up the grind my man!!

 

[GUY2060]

Fridays log

Back day on the menu, and the back was on fire, literally. Sometimes the lower back pumps from Var can be a bit too much and it snuck up on me today after smith machine rows. Doesn’t happen all the time but today really affected the rest of the lift. Pushed on and knocked it out though! Sleep was horrendous today, maybe managed an hour before my shift, just couldn’t get the body to wind down. Tomorrow will be a forced rest day to try and catch up on sleep, gotta try and be up for the Rams game tomorrow.

11k steps
169.0 lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Diverging pull down x3 8-12 reps
-Chest supported smith machine upper back rows x4 8-12 reps/kelso shrugs, one back off set unsupported, with dead stop AMRAP
-cable straight bar row x2 8-12 reps
-cable pullovers x3 12-15 reps SS with cable shrugs

Don’t forget this weekend only, US-Pharmacies TRT sale is live, get your supply while it’s hot!

 

[GUY2060]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT sale

 

[Neuro]

Sleep can be tricky on gear. Histamine build up can be a huge problem. Have you taken any DAO supplements before?

 

[GUY2060]

Sleep can be tricky on gear. Histamine build up can be a huge problem. Have you taken any DAO supplements before?

Pair it with being a shift worker and it’s not the best recipe haha. I have not used a DAO supplement before but I’m open to trying anything

 

[Neuro]

Pair it with being a shift worker and it’s not the best recipe haha. I have not used a DAO supplement before but I’m open to trying anything

I’m a shift worker too. I feel the pain brotha. Might be time to try hydroxizine, seroquel, or trazodone.

 

[GUY2060]

I’m a shift worker too. I feel the pain brotha. Might be time to try hydroxizine, seroquel, or trazodone.

I will look into these and give it a try, appreciate the recommendations!

 

[GUY2060]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

 

[GUY2060]

Mondays log

Very late on this one but guess who got quite a bit of sleep yesterday? This guy. Guess all I needed to do was hit a brutal leg day and that wiped me out enough. As of the time I’m writing this, my legs are already sore and it feels so good. Tuesday will be a good chest and ab day, maybe a little cardio as I need to implement a few days with some with more intense cardio.


13k steps
167.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Foam rolling and stretching
-Light leg extensions to get knees warmed up x3 20 reps
-Smith squats 135x12, 225x8, 335x4 reps 2 sets, 225xAMRAP 4 second pauses at bottom
-reverse lunges x2 12 reps
-adductor x3 12-15 reps SS walking lunges with 25lb kettles
-calf press machine x4 8-12 reps

 

[GUY2060]

Tuesdays log

7 hours of sleep! No supplements used, just didn’t stay on a night shift schedule on my day off still no problem sleeping at night, just during the day. Well rested and well fed had this upper day moving so smooth. Moved through each exercise feeling pumped and accomplished.

EQ is beginning to do its thing and the hunger is coming. I see an increase in cardio in my future to make up for the extra calories that sneak in

14k steps
167.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Low incline smith press x2 4-6 back off x2 8-12
-flat cable flys x3 8-12
-incline cable fly x2 10-15
-cable laterals x2 10-15
-cable curls x2 6-10
-shoulder press machine single arm x2 6-8

 

[GUY2060]

Wednesday’s log

Let’s talk about off days. I don’t mean off as in taking a rest day but when you have a day where things are just feeling rough. That was today for me. How do you handle those days, give up and try again tomorrow or do you do your best to push through?

Have some things going on in my personal life that affected my day and threw off the vibe. Hindsight I should have just used a rest day but decided to try and power through it. Went in for a back day but wasn’t feeling it from the start. Headphones died 20 minutes into the lift and that’s just a no go for me, completely kills the motivation when I can hear everything going on around me. But, didn’t quit and didn’t give up. Lifts suffered a bit so kept everything to a lighter weight and focused on form and control this session, nothing wrong with that every now and then. Revisit the bases and make sure the mind muscle connection is strong. Was a quick lift but the work was done. Sleep was horrendous today. Will be taking the day off tomorrow and possibly the whole weekend to try and figure out a better game plan.

Sleep:

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

9k steps
168.8lbs

Nutrition:

Training:
-Wide grip lat pulldown x2 8-12 reps
-Vbar pull down x3 8-12 reps
-Smith upper back row x2 6-8 reps x1 back off AMRAP, kelso shrugs at the end of each set
-Single arm lat row x2 8-12 reps
-JM press x3 6-8 reps