Transformation Time: US Pharmacies Athlete Log

[62Young]

So it begins.

It’s time to transform.


62 years old
5'11
191ib

Cycle:

TRT. 7 months
Currently:
Testosterone Cypionate: 105mg/wk. 15mg/day US-Pharmacies
Tirzepatide .5/This week. (Diet suppression has been intense at higher doses 1-2mg, so decreasing dosage to increase protein intake).
(Reta on standby).

*I will be monitoring my blood myself, frequently, and absolutely be closely monitoring how my body is reacting and behaving to testosterone dosages/supplements/diet as well as my weight/training/cardio regiment. Any decision to adjust/modify any aspect of my current protocol will be mine alone.

Supplements:
D3
Mag G
K2
C
Potassium 2x/wk
Biotin
Milk Thistle

Diet:
Today:
B: 1lb. Strip Steak
L: 1/2 cup Steel Cut Oats
2nd L: 1 Can Salmon
D: 14oz Chicken Breast
Hard Boiled Egg.

Note: Will fine-tune the diet section with daily calories/protein/fat/carbs.

Training Today:

Bench Press 4x
Incline Dumbell Press 3x
Incline Flys 3x
Cable Flys Bowflex 3x
Standing Dumbell Shoulder Press 4x
Lateral Raise 3x
Bentover Rear Flys 3x
Shrugs 3x
Tricep Pushdowns 3x
Skull Crusher 3x

*Thank You, Jacked Forums, US-Pharmacies and Eazy for getting me started!

 

[eazy]

welcome

 

[62Young]

Saturday Log

A productive day! Healthy food and focused training. The weight is melting
off and muscle is growing daily. Every day like this is life changing. Nothing
but positive outcomes and growth. Inside and out.

Age 62
5' 11"
190.8lb fasted.


Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide Saturday am.


Supplements/Anciliaries
D3
Mag G
K2
C
Biotin
Milk Thistle


Diet/Nutrition
B1: Sardines in water.
B2: 1/2 cup Steel Cut Oats/3 Eggs scrambled.
L: 8oz. Turkey Breast/Homemade Oat Flour Gravy.
D: 1Ib. Strip Steak.

Calories: 1920
Protein: 181g
Carb: 64g
Fat: 106g


Training Today
Bentover Rows: 3x
Lat pull downs: 3x
Seated Cable Rows: 3x
Reverse Grip Pull Downs: 3x

Ez Curls 3x
Single Arm Cable Curls 3x
Standing Dumbell Curls 3x

Trap Bar Squats 3x
Leg Extensions 3x
Calf Raises w/Trap Bar 3x.


Thank you, Jacked Forums and US-Pharmacies!

 

[eazy]

Nothing
but positive outcomes and growth

Excellent.

Keep going.

 

[Poppy]

Good stuff

 

[Neuro]

Welcome aboard buddy!

 

[62Young]

Sunday Log


Cardio Day
*Another productive day. Healthy eating and intense, focused
cardio training.The font of endorphins that I tapped into in the
afternoon during my Pelotonride is still flowing as I continue
to burn fat and build muscle, increase strength, motivation
and overall sense of well being.

Age 62
5' 11"
190.7lb fasted.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.

Supplements/Anciliaries
D3
Mag G
K2
C
Biotin
Milk Thistle

Diet/Nutrition Today

B1: Smoked salmon and two hard boiled eggs.
B2: 8oz. Turkey Breast/ 2Tbs. Homemade oat flour gravy.
L1. 1Ib. Strip Steak.
L2: Sardines in water.
D. 16oz. Chicken Breast/2Tbs. Homemade oat gravy.

Calories; 1886
Protein: 263g.
Carbs: 4g.
Frat: 125g.


Training Today: Cardio
*30 minute Peloton ride. I like to do this standing most of the
ride keeping tension between 64 and 80, only sitting to rest
a moment and take a sip of water. Main event followed by
a five minute cool down ride.

Thank you, Jacked Forums and US-Pharmacies!

 

[Poppy]

Not needling you but just trying to pick your brain…. You’re on some pretty (ultra) low carbs throughout the week. I get the fat loss stage… are you going to walk those back up as you progress?

Apologies if you explained it already.

 

[62Young]

Monday Log

Transformation continues in full force. Another incredible day with nothing but positive outcomes.
I’m waking up feeling refreshed and feeling born again. I was having some interrupted sleep (the
3:00 am deal.) intermittently, however, I decreased my weekly Saturday Tirzepatide dose to .5mcg
and these past two nights I slept through to the morning. Food noise remains supressed. This may
be the sweet spot for me with this glp-1.

As for strength, I am growing stronger every day. I will likely grow out of the equipment I
have. A seated lat row machine is scheduled for delivery tomorrow and I was considering other
additions, but I may stop there and join a gym. Gtfo of the house and close this chapter of My
Life as a Hermit.

Lastly, most importantly, I feel absolutely invigorated. I like to face forward and not look back,
but the truth is I haven’t felt so good in a long time. Committing myself to this transformation
log has been a boon! I am absolutely enjoying the entire process/the structure.

Age 62
5' 11"
190.6lb fasted.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
C
Biotin
Milk Thistle

Diet/Nutrition Today
B1. 1 pack Sugarless Uncured Bacon.
B2. 8oz. Chicken Breast.
L. Canned Wild Caught Salmon/2HB Eggs.
D. 1.18Ib. Ribeye Steak

Calories: 2171
Protein: 203g.
Carb. 0g.
Fat: 152g.

Training Today: Chest/Shoulders/Triceps

Bench Press 4x
Incline Dumbell Press 4x
Incline Dumbell Flys 3x
Seated Cable Flys (Superset) 3x

Standing Dumbell Press 3x
Upright Row 3x
Lateral Raise 3x
Bentover Rear Flys 3x
Dumbell Shrugs 3x

Pushdowns 3x
Skull Crushers 3x

Thank you, Jacked Forums and US-Pharmacies!

 

[Poppy]

Get after it!

 

[62Young]

Tuesday Log

*Another day productive day building an optimal lifestyle. Woke early, refreshed and excited to get started. I'd been reading about some of our friends doing fasted cardio recently and I was reminded that this was something I'd done years ago and had great success with. The squirt of endorphins I'd receive from morning fasted cardio had me soaring through the day with tremendous vigor. So, this morning I did my cardio first thing. Needless to say, I was flying high, high, high all day.

Age 62
5' 11"
191lb fasted.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
C
Biotin
*I've stopped using milk thistle after having a scratchy throat and feeling like I was getting sick for two days. It is in the ragweed family. No symptoms today.

Diet/Nutrition Today
B1. 8oz. Chicken breast/2Tbs. Home made Oat flour gravy.
B2. 1Ib. Strip Steak.
L. Sardines in water.
D. 6oz. Chicken breast/2Tbs. Oat flour gravy.

Calories: 1625
Protein: 177g.
Fat: 103g
Carb. 4g.


Training Today: Cardio

Peloton Bike: 20 Minute. High intensity - high tension 64-80.

*I like to do these rides standing, leaning forward into the
handle bar gives me a stair climbing effect where I feel it
hitting the calves and then shifting my ass back closer to
the seat where it hits the quads hard. I sit, dropping
the tension down to 50-52 for a brief rest and a sip.


Thank you, Jacked Forums and US-Pharmacies!

 

[62Young]

Wednesday Log

Another productive day. Hard, focused work. Clean healthy food. Positive outcomes.

Age 62
5' 11"
191lb fasted.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
C

Diet/Nutrition Today

B. 2HB Eggs and 1/2 Cup Steel Cut Oats.
L1. 8oz. Chicken Breast and 3oz. Broccoli.
L2. 1Ib. Strip Steak
D. 6oz. Sea Scallops.

Calories: 1730
Protein: 184g.
Carbs: 45g.
Fat: 136.


Training Today:

Fasted Cardio A.M.

Weight Training P.M.

Seated Row Wide Grip 3x
Seated Row Side Grip (?) 3x
Lat Pull Downs 3x
Reverse Grip Lat Pull Downs 3x

Ez Curls 3x
Single Arm Cable Curls 3x
Hammer Curls 3x

Good Night and Thank You, Jacked Forums and US-Pharmacies!

 

[62Young]

Thursday Log

Age: 62
5'11"
191.Ibs.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
C

Diet/Nutrition Today

B. 8oz. Chicken Breast/1/4 Cup Purple Rice/3oz. Broccoli.
L1. 6oz. Sea Scallops/1/4 Cup Steel Cut Oats/3oz. Cauliflower.
L2. Canned Salmon/1/2 Cup Purple Rice/3oz. Broccoli.
D. 9oz. Chicken Breast.

Calories: 1500
Protein: 180g.
Carbs: 130.5g.
Fat: 33g.

Training Today

Fasted Cardio A.M.

A 30 minute ride this morning, slow and easy. Mostly
standing. I like to lean in for a stairmaster effect and
then shift my ass back and hit my quads and glutes.


Weight Training P.M.
Legs:
*Easing back into my leg workouts. Added back squats today
which I had not done in I can’t remember how long. Knees
felt good and the squats felt good on the whole. I’m likely
going to join a gym as we approach spring so I can get a
more comprehensive leg workout.

Back Squats 3x
Trap Bar Squats 3x
Leg Extensions 3x
Calf Raises 3x

Thank You, Jacked Forums and US-Pharmacies!

 

[eazy]

Calories: 1500
Protein: 180g.
Carbs: 130.5g.
Fat: 33g.

 

[62Young]

No more strip steaks.

 

[62Young]

Friday Log

Everyday Counts.

Age 62
5' 11"
191lb. fasted.

Cycle:
*105mg Testosterone Cypionate .15mg daily: US-Pharmacies.
*.5mcg Tirzepatide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
C

Diet/Nutrition Today

B. 3.5oz. Tuna/3oz. Broccoli/1/2 Cup Purple Rice.
L1. 6oz. Smoked Salmon/1 Cup Kale/1/4 Cup Steel Cut Oats.
L2.8oz. Turkey Breast/1/4 Black Rice.
D. 8oz. Turkey Breast.

Calories; 1604
Protein: 195g.
Carbs: 127g.
Fat: 45g.

Training A.M.: Fasted Cardio

30 minute Peloton Ride.

Weight Training: Rest Day.


*Thank You, Jacked Forums and US-Pharmacies.

 

[eazy]

Calories; 1604
Protein: 195g.
Carbs: 127g.
Fat: 45g.

outstanding

 

[Poppy]

Get after it

 

[62Young]

Thank you for your help and encouragement, gentlemen. I'm enjoying this.

 

[62Young]

Saturday Log

Getting after it.

Age 62
5’11"
191.Ibs.

Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).

Supplements/Anciliaries
D3
Mag G
K2
B12
C
Tudca

Diet/Nutrition Today

B. 8oz. Turkey Breast/3oz. Broccoli/1/2 Cup Black Rice.
L1. 6oz. Canned Salmon/1/4 Cup Steel Cut Oats/3oz. Cauliflower.
L2. 8oz. Chicken Breast.
D. 4oz. Turkey Breast/4oz. Chicken Breast/1oz. Broccoli.

Calories: 1476.
Protein: 201g.
Carbs: 92.5g.
Fat: 38.5g.

Training Today: Chest/Shoulders/Triceps
Bench Press 3x
Incline Dumbell Press 4x
Incline Flys 3x
Close Grip Incline Dumbell Press 3x
Seated Cable Flys 3x

Dumbell Shoulder Press 3x
Lateral Raise 3x
Bentover Rear Flys 3x
Shoulder Shrugs 3x

Tricep Pushdowns 3x
Skull Crushers 3x

Thank You, Jacked Forums and US-Pharmacies!