Raphael3636
Well-known member
Crust or no crust
A day in the life of a Grrl
- Thread starter KodiakGrrl
- Start date
KodiakGrrl
Well-known member
amen !!
KodiakGrrl
Well-known member
KodiakGrrl
Well-known member
throw a 60lb vest on top of that
KodiakGrrl
Well-known member
accessory day
Warm up
Bird dog 3x20
Dead bug 3x20
Face pulls 3x20
High bar pause squat 3x5x65% rocked these today so I m looking to start to increase weight here … it only took 49 weeks to fix them …
DB shoulder press 4x12 hit 40s today after not really pushing on these … I m really careful with my shoulders as they are prone to slipping out of joint
Inverted rows 3x15 swiss bar neutral grip … legs on a bench i ll add plates next week
Farmers walks 4x50ft i LOVE these lol
Side plank 3x30 seconds meh… these aren’t so bad anymore
weighed in at 198.6 and pinned test and eq last night… I had a really bad anxiety attack yesterday and i m pretty sure it is the eq so I am going to pin every 3rd day to see if I can keep things more stable while my body adjusts
i ll start posting what I m actually eating next week if anyone is interested
Warm up
Bird dog 3x20
Dead bug 3x20
Face pulls 3x20
High bar pause squat 3x5x65% rocked these today so I m looking to start to increase weight here … it only took 49 weeks to fix them …
DB shoulder press 4x12 hit 40s today after not really pushing on these … I m really careful with my shoulders as they are prone to slipping out of joint
Inverted rows 3x15 swiss bar neutral grip … legs on a bench i ll add plates next week
Farmers walks 4x50ft i LOVE these lol
Side plank 3x30 seconds meh… these aren’t so bad anymore
weighed in at 198.6 and pinned test and eq last night… I had a really bad anxiety attack yesterday and i m pretty sure it is the eq so I am going to pin every 3rd day to see if I can keep things more stable while my body adjusts
i ll start posting what I m actually eating next week if anyone is interested
KodiakGrrl
Well-known member
ok I ll start on monday 
Raphael3636
Well-known member
I think that’s a good idea pinning the EQ e3d or even EOD, should help with the anxiety. Do you have anxiety attacks when off EQ also?
KodiakGrrl
Well-known member
yes, but very infrequently and I know how to dissipate them quickly. Yesterday’s almost turned into a full on panic attack.
Raphael3636
Well-known member
VA had me on a ton of benzos for years, I finally got off of them, I was really hesitant to start EQ up knowing it causes anxiety, but luckily in haven’t had any issues, knock on wood, I think I’m coming up on 16 weeks now on my EQ run.
KodiakGrrl
Well-known member
I never take what they prescribe … lol. i have a few anti anxiety meds but to be honest I cant find them… I had to ride it out yesterday … i think if you were going to have them you’d have had an issue by now. I just assumed my body is adjusting to the influx and will steady out as I get into the cycle …
KodiakGrrl
Well-known member
squat
Warm up-
Rolling plank 3x20
Adductor dips 3x10
Single leg RDL 3x10
Squat 3x4x82.5%, 1x1x87.5% hit 240 for a single… it wasn’t pretty but i m getting back to where I need to be … after all this is only the 4th week in this block I m pretty pleased with it.
DB split squat 4x12 --did bulgarians again as the splits squats make my feet hurt pretty bad… went up to 100 lbs this week … it hurt
RDL 4x8 I realized that I was doing sets of 10 … sigh
Cable or band pull through 2x20
Wheel rollout 2x12 didn’t even try standing today … legs feel a bit like mush
weighed in at 191.2
food
2 cups of coffee with total of 4 tsps of sugar
pbnj sandwich … I weigh and measure everything so 2tbs of pb 2 slices of bread at 40g each and 1 tbs of jelly
blueberry belvita crackers
30gram of whey protien islolate
3 large eggs and 1 tsp of coconut oil
40gram of spring mix 40grams grape tomatoes 3 xl large hardboiled eggs 1 tbs of balsamic salad dressing
125 grams of chicken breast cooked in crock pot with chicken bone broth …
156 grams of jasmine rice 1 tsp of coconut oil
and salt … lots of salt
1 strawberry pop tart
60 grams whey protien isolate
it was kind of weird day for me food wise and work wise… I didn’t check the macros I m pretty sure I am short on everything
Warm up-
Rolling plank 3x20
Adductor dips 3x10
Single leg RDL 3x10
Squat 3x4x82.5%, 1x1x87.5% hit 240 for a single… it wasn’t pretty but i m getting back to where I need to be … after all this is only the 4th week in this block I m pretty pleased with it.
DB split squat 4x12 --did bulgarians again as the splits squats make my feet hurt pretty bad… went up to 100 lbs this week … it hurt
RDL 4x8 I realized that I was doing sets of 10 … sigh
Cable or band pull through 2x20
Wheel rollout 2x12 didn’t even try standing today … legs feel a bit like mush
weighed in at 191.2
food
2 cups of coffee with total of 4 tsps of sugar
pbnj sandwich … I weigh and measure everything so 2tbs of pb 2 slices of bread at 40g each and 1 tbs of jelly
blueberry belvita crackers
30gram of whey protien islolate
3 large eggs and 1 tsp of coconut oil
40gram of spring mix 40grams grape tomatoes 3 xl large hardboiled eggs 1 tbs of balsamic salad dressing
125 grams of chicken breast cooked in crock pot with chicken bone broth …
156 grams of jasmine rice 1 tsp of coconut oil
and salt … lots of salt
1 strawberry pop tart
60 grams whey protien isolate
it was kind of weird day for me food wise and work wise… I didn’t check the macros I m pretty sure I am short on everything
Raphael3636
Well-known member
Diet seems dialed in, very nice
