A day in the life of a Grrl

[John]

Wait what, inside joke about sex lying on the floor??

 

[KodiakGrrl]

LOL not really an inside joke it is being told in the open

 

[John]

Good point, what are Cuban presses?

 

[KodiakGrrl]

google them… they are terrible terrible things… I remember the first time I tried then with 20lb dumb bells and I told my coach how hard they were and he said you really should lower the weight.

 

[John]

I actually just did, they look calorie consuming lots of movement

 

[John]

I will try them, so thanks I like tryin new stuff

 

[KodiakGrrl]

go light ish when you start … otherwise it will hurt. and not in a good way

 

[John]

I will, thanks.

 

[Ironside]

Damnit … another Google search lmao. WTF is a Cuban Press? Anyone know any Cubans I can bench press?!

 

[JB_rD81]

I think this is my favorite thread

 

[KodiakGrrl]

well shit… I thought everyone was going to ask about meadows six way shoulders

 

[John]

Ha ha at that, I did not lol, I giggled out loud.

 

[Ironside]

I’ve been doing Meadows programs for almost 2 years now. I’ve seen a thing or 2

 

[KodiakGrrl]

day 5… not gonna lie today was a real challenge mentally I am not with it today … it physically isn’t a difficult day but I felt like I was trying to run through quicksand. I didn’t eat enough yesterday and breakfast carbs were pop tarts which don’t do fuck all for me as far as energy …

accessory day

Warm up
Bird dog 3x20
Dead bug 3x20
Face pulls 3x20
High bar pause squat 3x6x62.5% nothing to see here… I may have forgotten to pause on the first set…
DB shoulder press 4x12 meh… not exciting
Inverted rows 3x15 these suck
Farmers walks 4x50ft i love these
Side plank 3x30 seconds I don’t love these but I also don’t hate them…

I weighed in at 188.2 this morning … I am dehydrated and crabby lol I bought ice cream today too…

 

[Ironside]

Still got it in! That’s what counts.

 

[John]

Like @Ironside previously stated atleast you did it, and wasnt a lazy shitbird, like me.

 

[KodiakGrrl]

nothing for you to look up today ?

 

[Ironside]

Lol nope. For the first time since this log started

 

[KodiakGrrl]

wait til the next cycle begins in a few weeks

 

[KodiakGrrl]

rest day …
weighed in this morning at 186.2 not sure why I m dropping weight …must be all the typing I m doing