Accountability Log

[GUY2060]

Hey there Jacked family! I’m gonna let this be the start of my accountability log for the upcoming cycle starting on the December 8th! It’s going to be boring for the next few days so I apologize for that. Just cardio days until the weekend, pre cycle blood panel scheduled for Friday morning. Ordered a tripod that should arrive tomorrow and will be able to take better check in pictures. Fasted look with no pump included.

Fasted weight this morning: 163.6 been holding around here for a little bit now

Training:
35 minutes fasted cardio this morning
Will aim for 15-20k steps through my 12hr shift

Nutrition:
I don’t log religiously when on cruise/maintenance but current log is as follows
2067 total calories
210p
52f
182c
Will most likely end the day around 2300-2500 calories with things I haven’t logged.

Look forward to sharing my progress over the next several months with this upcoming cycle! Any advice or commentary will be greatly appreciated and welcomed to further my growth!

https://us-pharmacies.com/

 

[GUY2060]

Well I missed yesterday’s log due to getting called into work early and hitting a 16hr shift. Still managed 30 minutes of fasted cardio before being called and hit 18k steps just from all the problems on shift. Luckily didn’t miss a gym day since the body was resting for pre cycle blood work this morning. All should check out and we will be ready to begin the cycle when my US pharmacies pack lands!

For today’s log:
7hrs 20 minutes of sleep last night
Weighed in at 162lbs today
Fasted cardio 45 minutes
Pre cycle bloods at 10am
Hit a solid back day shortly after!

Exercises:

Supinated pull down x3 10-12 reps
Single arm pull down x1 failure
Cable prayers x3 10-15 reps
Superset with cable rear delt fly x2 15-20 reps
Smith machine barbell row x2 8-12 reps
1 back off set to failure

Tricep rope push down x3 amrap
Overhead cable extension x2 8-12 reps

Diet:
Calories not tracked today and will come in very short being fasted for blood work and not eating until after the gym minus my intra mix. Still a solid lift though.

Tomorrow we have chest and the tripod should hopefully arrive so I can start documenting progress better.

Upcoming cycle:
500mg test c
250mg EQ
200mg NPP
50mg Anavar first 8 weeks
6ius HGH daily

This is my first time running EQ and I'm not a high aromatizer so will take some tweaking to figure out my actual dosages.

https://us-pharmacies.com/

 

[GUY2060]

Here we are again, another day, hopefully another muscle fiber gained! Weekends I don’t work I usually sleep in a little later since the gym doesn’t open until 7am. Started the morning with a physique check as usual and all the health checks; BP, fasted glucose, weight. Mixed all my preworkout supplements and ate the pre meal, one of my favorites, plain rice cakes with peanut butter and honey. Let that settle for about an hour and then hit a nice chest/delt/bicep lift. Pumped and ready for the cycle to begin.

Today:
162.2lbs
Fasted cardio 30 mins
15 minutes of stretching/mobility to warm up a cranky shoulder
Chest day

Pre training:
1 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5g methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Training:
Due to a shoulder tweak my chest days have suffered a bit, been treating with extra mobility work and BPC/TB500 to speed recovery, main issue comes from pressing movements

Cable flys laying flat x4 8-12 reps
Cable flys seated high to low x2 8-15 reps
Cable incline fly/press x2 8-15reps
Cable lateral raise knee height x2 6-9 reps
X1 back off set AMRAP
Smith incline press- felt decent at first, worked up to 185lbs for 6 reps and felt the shoulder a little so backed off to 135lbs 2 sets of 15 reps

The next 3 exercises were superset together for 3 sets each as my finisher for the workout
Dumbbell bicep curls 45lbs 6-10 reps
Dumbbell laterals 15lbs 10-20 reps
Pushups AMRAP

Nutrition today:
2446 total calories
205g protein
63g fat
260g carbs

Fasted physique

Post lift pump

https://us-pharmacies.com/

 

[Poppy]

Look great

 

[Neuro]

5g methylene blue

Is this a typo? This a metric fuck ton of methylene blue.

 

[GUY2060]

Is this a typo? This a metric fuck ton of methylene blue.

Hahaha yes it is! 5MG

 

[GUY2060]

Today was a beautiful day for fitness! Tripod showed up yesterday so I can take better photos going forward and film a few sets here and there. Today’s choice of lift was legs with a quad focus and some ab work. Felt good and strong for the entire lift and proud to say my legs hardly lost any strength during this cruise. Legs are definitely my strongest muscle group and shining star of my physique.

Today:
No fasted cardio on leg days
160.2 lbs today need to adjust calories a little
20 minutes of stretching and warming up the old cranky knees
Quad focused leg day abs

Pre training:
2 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5MG methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Nutrition:
2665 calories
208g protein
62g fat
311g carbs
Usually have more carbs for my leg days

Training:

Smith Squat- worked up to a heavy set for 1 rep, then worked back down hitting amrap at each weight increment
Smith Bulgarians- 2 sets at 8 reps each
Adductor- 2 sets 10-20 reps
Abductor- 2 sets 10-15 reps
Leg extension- 2 sets 6-12 reps
Lower the weight and rep out single leg extensions

Abs- ab wheel roll outs for amrap
Dragon flag holds and kicks

Finished with a 10 minute cool down walk and a tanning session, which did not go well, picture to show what that means