Accountability Log

[GUY2060]

Hey there Jacked family! I’m gonna let this be the start of my accountability log for the upcoming cycle starting on the December 8th! It’s going to be boring for the next few days so I apologize for that. Just cardio days until the weekend, pre cycle blood panel scheduled for Friday morning. Ordered a tripod that should arrive tomorrow and will be able to take better check in pictures. Fasted look with no pump included.

Fasted weight this morning: 163.6 been holding around here for a little bit now

Training:
35 minutes fasted cardio this morning
Will aim for 15-20k steps through my 12hr shift

Nutrition:
I don’t log religiously when on cruise/maintenance but current log is as follows
2067 total calories
210p
52f
182c
Will most likely end the day around 2300-2500 calories with things I haven’t logged.

Look forward to sharing my progress over the next several months with this upcoming cycle! Any advice or commentary will be greatly appreciated and welcomed to further my growth!

https://us-pharmacies.com/

 

[GUY2060]

Well I missed yesterday’s log due to getting called into work early and hitting a 16hr shift. Still managed 30 minutes of fasted cardio before being called and hit 18k steps just from all the problems on shift. Luckily didn’t miss a gym day since the body was resting for pre cycle blood work this morning. All should check out and we will be ready to begin the cycle when my US pharmacies pack lands!

For today’s log:
7hrs 20 minutes of sleep last night
Weighed in at 162lbs today
Fasted cardio 45 minutes
Pre cycle bloods at 10am
Hit a solid back day shortly after!

Exercises:

Supinated pull down x3 10-12 reps
Single arm pull down x1 failure
Cable prayers x3 10-15 reps
Superset with cable rear delt fly x2 15-20 reps
Smith machine barbell row x2 8-12 reps
1 back off set to failure

Tricep rope push down x3 amrap
Overhead cable extension x2 8-12 reps

Diet:
Calories not tracked today and will come in very short being fasted for blood work and not eating until after the gym minus my intra mix. Still a solid lift though.

Tomorrow we have chest and the tripod should hopefully arrive so I can start documenting progress better.

Upcoming cycle:
500mg test c
250mg EQ
200mg NPP
50mg Anavar first 8 weeks
6ius HGH daily

This is my first time running EQ and I'm not a high aromatizer so will take some tweaking to figure out my actual dosages.

https://us-pharmacies.com/

 

[GUY2060]

Here we are again, another day, hopefully another muscle fiber gained! Weekends I don’t work I usually sleep in a little later since the gym doesn’t open until 7am. Started the morning with a physique check as usual and all the health checks; BP, fasted glucose, weight. Mixed all my preworkout supplements and ate the pre meal, one of my favorites, plain rice cakes with peanut butter and honey. Let that settle for about an hour and then hit a nice chest/delt/bicep lift. Pumped and ready for the cycle to begin.

Today:
162.2lbs
Fasted cardio 30 mins
15 minutes of stretching/mobility to warm up a cranky shoulder
Chest day

Pre training:
1 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5g methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Training:
Due to a shoulder tweak my chest days have suffered a bit, been treating with extra mobility work and BPC/TB500 to speed recovery, main issue comes from pressing movements

Cable flys laying flat x4 8-12 reps
Cable flys seated high to low x2 8-15 reps
Cable incline fly/press x2 8-15reps
Cable lateral raise knee height x2 6-9 reps
X1 back off set AMRAP
Smith incline press- felt decent at first, worked up to 185lbs for 6 reps and felt the shoulder a little so backed off to 135lbs 2 sets of 15 reps

The next 3 exercises were superset together for 3 sets each as my finisher for the workout
Dumbbell bicep curls 45lbs 6-10 reps
Dumbbell laterals 15lbs 10-20 reps
Pushups AMRAP

Nutrition today:
2446 total calories
205g protein
63g fat
260g carbs

Fasted physique

Post lift pump

https://us-pharmacies.com/

 

[Poppy]

Look great

 

[Neuro]

5g methylene blue

Is this a typo? This a metric fuck ton of methylene blue.

 

[GUY2060]

Is this a typo? This a metric fuck ton of methylene blue.

Hahaha yes it is! 5MG

 

[GUY2060]

Today was a beautiful day for fitness! Tripod showed up yesterday so I can take better photos going forward and film a few sets here and there. Today’s choice of lift was legs with a quad focus and some ab work. Felt good and strong for the entire lift and proud to say my legs hardly lost any strength during this cruise. Legs are definitely my strongest muscle group and shining star of my physique.

Today:
No fasted cardio on leg days
160.2 lbs today need to adjust calories a little
20 minutes of stretching and warming up the old cranky knees
Quad focused leg day abs

Pre training:
2 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5MG methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Nutrition:
2665 calories
208g protein
62g fat
311g carbs
Usually have more carbs for my leg days

Training:

Smith Squat- worked up to a heavy set for 1 rep, then worked back down hitting amrap at each weight increment
Smith Bulgarians- 2 sets at 8 reps each
Adductor- 2 sets 10-20 reps
Abductor- 2 sets 10-15 reps
Leg extension- 2 sets 6-12 reps
Lower the weight and rep out single leg extensions

Abs- ab wheel roll outs for amrap
Dragon flag holds and kicks

Finished with a 10 minute cool down walk and a tanning session, which did not go well, picture to show what that means

 

[Neuro]

Hahaha yes it is! 5MG

Hahah I was about to sayyyyyy you must be buzzzzzzin!

 

[Poppy]

Today was a beautiful day for fitness! Tripod showed up yesterday so I can take better photos going forward and film a few sets here and there. Today’s choice of lift was legs with a quad focus and some ab work. Felt good and strong for the entire lift and proud to say my legs hardly lost any strength during this cruise. Legs are definitely my strongest muscle group and shining star of my physique.

Today:
No fasted cardio on leg days
160.2 lbs today need to adjust calories a little
20 minutes of stretching and warming up the old cranky knees
Quad focused leg day abs

Pre training:
2 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5MG methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Nutrition:
2665 calories
208g protein
62g fat
311g carbs
Usually have more carbs for my leg days

Training:

Smith Squat- worked up to a heavy set for 1 rep, then worked back down hitting amrap at each weight increment
Smith Bulgarians- 2 sets at 8 reps each
Adductor- 2 sets 10-20 reps
Abductor- 2 sets 10-15 reps
Leg extension- 2 sets 6-12 reps
Lower the weight and rep out single leg extensions

Abs- ab wheel roll outs for amrap
Dragon flag holds and kicks

Finished with a 10 minute cool down walk and a tanning session, which did not go well, picture to show what that means View attachment 22084

Lean machine

 

[GUY2060]

Lean machine

Appreciate that! Goal is to push to 190-195lbs this cycle. Fell short of my goal of 180 by 5lbs last cycle, just couldn’t put down enough food the last 2 months without dirtying up the diet.

 

[GUY2060]

Fun day Monday log coming in hot. Except no fun to be had, sorry to raise your hopes like that. Today was a rest day. First shift back on nights and try to prioritize getting sleep and transitioning the schedule. I’ve been doing this long enough that I’ve got it down pretty easy on how to time my meals around the shift change, just a matter of implementing it and getting moving. That being said let’s get into the day!

I want to take a second to inform everyone that I am now a sponsored athlete with US-Pharmacies. Thrilled to be given this opportunity and look forward to not only my own personal growth, but the growth of the company and the other athletes that continue to inspire everyone with each day!

Training:
8hrs 17 minutes of sleep, broken up but can’t complain with the transition
Fasted cardio 45 minutes
160.6lbs this morning

Nutrition:
2515 calories
225 protein
82 fat
216 carbs

 

[GUY2060]

The day is Tuesday, you’ve just completed your first 12hr shift of your month night shift block. Had to completely switch around your sleeping and eating schedule which throws everything off but you don’t let it deter you from your goals. It takes discipline and dedication to continue the program when your life is flipped around, and that’s what we bring to the table every day.

It’s a completely different ball game lifting after staying up all night for work and eating the majority of your meals before the gym when you normally lift somewhat fasted, but man, today’s lift was a good one. For the first time in a while since I’ve been cruising the feel was just right. The blood was flowing, the motivation was high, the pump was glorious. Sometimes, a good Sharms day just hits all the right spots.

Training:
No fasted cardio, already had 10k steps from the shift
Shoulders and Arms
162lbs after sleeping today, weight will fluctuate until the body adapts to the new eating schedule

Nutrition:
2458 calories
212 protein
51 fat
279 carbs

Training:
Dumbbell shoulder press x3 6-12 reps
X1 set heavy for 4-8 reps

Dumbbell lateral raises superset with ez bar front raise x3 sets 15-20 reps

Rear delt flys x3 sets 15-20 reps

Bicep single preacher x2 sets 6-10 reps
Dumbbell curls seated x 2 sets 8-12 reps
Hammer curls amrap burnout

Tricep JM press x2 8-12 reps
Smith machine overhead extension x2 8-12 reps

Post pump

Today’s fasted look

 

[GUY2060]

HUMP DAY! Today ended up being one of those random rest days so no frills or excitement. Sleep can be elusive on night shift until I get back in the swing of things. Only managed 3 hours of sleep the day before so took the day off to rest up and recoup some sleep. I stick to a night shift schedule even on my days off to keep some sort of normalcy during the block. But don’t worry, we still got our cardio and steps in!

Training:
35 minutes fasted cardio
15k steps
162lbs fasted

Nutrition:
2518 calories
203 protein
51 fat
299 carbs

I’m going to start posting meals as well and would love any critique anyone can give on better timing, choices, or substitutions they would recommend. I eat the same exact things every single day and have for the last 3 years, very few variables change except for volume depending on what phase I’m in.

Midnight
6oz chicken breast
250g jasmine rice
90g fire roasted Primavera Mistura veggies
100g blueberries

4am
30g whey

Train from 730am-930am
On training days will have 75g of Karbolyn for intra

10am
400ml 1% milk
60g whey

Sleep 1030am-430pm

430pm
400ml 1% milk
30g whey
4 plain rice cakes
30g peanut butter
25g honey

8pm
200g egg whites
2 whole eggs
250g jasmine rice
1 oikos triple 0 yogurt
125g blueberries

That about covers what my daily intake looks like, meals might switch around, amounts will change, and sometimes will add in things randomly as I see fit.

Daily supplements/ancillaries
NAC 1000mg
TUDCA 500mg
P-5-P 50mg
Milk thistle 1000mg
Glucosamine and Chondroitin 1500mg/1200mg
Nebivolol 2.5mg
Telmisartan 20mg
Fish oil 6g
Essential 1 multivitamin
Tadalafil 10mg
Ezitimibe 5mg
Rosuvastatin 5mg
Probiotic
Baby aspirin 81mg
Creatine 5-10g
Taurine 6g
Psyllium husk 10g

Peptides:
BPC157/TB500 1mg as needed with 250mcg of KPV
1-2mg Retatrutide weekly
50mg 5-Amino-1mq
Glutathione 600mg/week split 3 doses
600mg l-carnitine
1mg Mots-C

Cycle:
180mg test C, puts me right around 1100 total test 350 free
6ius HGH

Upcoming cycle once USP pack lands
500mg test c
250mg EQ
200mg NPP
6ius HGH

Back day tomorrow!

Also US-Pharmacies is running a B2G1 free sale right now until 12/15, get your order in before it goes away!

 

[GUY2060]

Thursdays training log. It was a beautiful day in the gym, but a terrible one for sleep. Hours asleep tend to trend down when on nights but I’m trying to correct that day by day. Part of it is my own fault being greedy with time, some days just find it hard to leave the gym when the lift is hitting hard. Today was beautiful back day and felt strong and powerful!

Training:
35 mins somewhat fasted cardio
16k steps
161.8 lbs

Nutrition:

Exercises:
-Lat pull down supinated grip x4 8-12 reps
-Single arm pull down x2 6-8 reps
-Smith machine upper back chest supported row x3 6-10 reps x1 back off set AMRAP, kelso shrugs at the end of each set
-Dumbbell row x2 10-15 reps
-Cable rear delt flys x2 15-20 reps
-Cable prayers x2 10-15 reps
-Wide grip pulls x1 amrap

Tomorrow we return for a chest day

 

[Neuro]

You’re looking great dude! Keep up the hard work!

 

[Poppy]

Look great

 

[GUY2060]

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and powerful. Nutrition timing seems to be working and fueling the lifts perfectly. Still making adjustments and tweaking things but so far so good. Time to take calories up, adding an extra 300 to reach 3000 for 2 weeks and see if the weights starts increasing. This was my problem last cycle, got to the point I was pushing 4500 calories a day but couldn’t gain weight and couldn’t put down any more food, hoping not to run into that this cycle.

Training:
Pushing snow fasted
161.4 lbs
Chest day
Sleep today was horrible

Nutrition:

Exercises:
Incline smith press x3 5-8 reps x1 back off amrap
Pec Dec x2 6-12 x1 single arm isolation x12
Cable incline flys x3 x6-12
Tricep push down x2 8-12
Tricep katanas x2 15-20
Flat chest press machine x1 amrap

Tomorrow will either be a rest day or 2nd leg day, will see how I’m feeling after my shift tonight.