AMP Training Log/Progress

[AMP]

Today was one of those clean, no nonsense leg days where everything just synced nicely. Hit legs and abs, then wrapped it up with cardio. Legs were feeling nicely pumped, and that mid workout vascularity started creeping in, always a fire little reminder that the work is actually showing.

Diet’s been stupid easy lately. No cravings, no second guessing, just sticking to the plan and watching the progress roll in. Honestly feels like I'm hitting that groove where everything lines up training, food, recovery, all syncing together.

Cardio after legs had me sweating like crazy, but in the best way. That drenched shirt moment always hits different… makes the whole day feel complete and dialed in. Another solid one in the books
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Legs:
1. Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2. Lying Hamstring Curl
• 4 working sets × 12–15

3. Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4. Hip Press
• 4 working sets × 15

5. Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

6. Walking DB Lunges
• 5 minutes nonstop (25–35 lb)

Abs:
3 sets of 20–50 reps of
Crunches
Leg lifts

Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M

Food:
2250 calories
240g protein
185g carbs
50g fats

For some reason it's not letting me upload pictures of videos so unable to post one today

 

[AMP]

Back and biceps today, kept everything pretty controlled and it ended up being a really solid session. Went a bit heavier but stayed in a comfortable groove, and my back was responding well,good tension, good contraction, nothing forced. Biceps picked up a nice pump along the way, just that tight, steady feel that makes the whole workout flow better. Mentally feeling relaxed and confident, just taking things day by day and liking how the progress is showing. Wrapped up with some light cardio to finish it off, and tomorrow we’re right back to it.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M

Food:
2250 calories
25g protein
170g carbs
58g fats

 

[Neuro]

You look great bro! Keep it up!

 

[Poppy]

Look great

 

[AMP]

Thank you boys

 

[AMP]

Today was technically a day off from the gym, but not a full couch potato situation. Still got my fasted cardio done in the a.m. Had to shuffle my rest day around because life happens, but I’m big on not letting that turn into an excuse. Took it as a chance to actually recover instead of half resting and feeling beat up.
Used the day to fully recharge,food timing on point, stress low, and just letting joints and CNS breathe a bit. Body feels refreshed and ready to go absolutely crazy tomorrow.

Sleep has been a big focus lately and it’s finally paying off. Longer, deeper nights and way less tossing around. You can straight up feel the difference in recovery, mood, and how ready you feel to train when sleep is locked in. Recovery days done right hit different

A.M cardio 30 min Treadmill incline 12.5 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats

 

[AMP]

Came in today just focused on getting quality work done and it turned into a really solid chest and triceps session. Kept things heavy but clean, slow controlled reps and good connection the whole way through. Strength feels right where it should be and nothing feels forced, which is always a good sign. Everything’s been moving in the right direction lately and it’s hard not to be hyped about the progress.

Coach is tweaking my macros a bit to keep things rolling, and honestly I’m curious to see how my body responds because fat loss has been coming off at a nice steady pace already. Feeling leaner, performing better, and still enjoying the process. Finished things off with cardio to wrap it all up and stay locked in. Huge appreciation to the USP team as well, the encouragement and support have been clutch through this whole journey. Just staying consistent and letting the work stack up.

A.M cardio 30 min Treadmill incline 12.5 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats

 

[AMP]

Legs and cardio today. Leg session was smooth and strong, everything moved exactly how it should. Legs are definitely coming along and it’s becoming more obvious week to week. I’ve always said legs were my weakness, but I’m fully committed to turning them into one of my best features. Even while cutting, size has continued to increase, which tells me the work is paying off.

I genuinely enjoy the grind and the hard work that comes with bringing up a weak point. That process is what makes this all worth it.

Cardio was solid as usual, got it done without issue. Coach adjusted my macros and bumped calories up slightly to help keep training intensity high, and it showed in today’s workout.

Oil has been great, completely pip free and smooth. Best in the game.

On to the next session Tomorrow

A.M cardio 30 min Treadmill incline 12.5 speed 3.

Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2.Lying Hamstring Curl
• 4 working sets × 12–15

3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4.Hip Press
• 4 working sets × 15

5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

6.Walking DB Lunges
• 5 minutes nonstop

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats