AMP Training Log/Progress

[AMP]

Today was one of those clean, no nonsense leg days where everything just synced nicely. Hit legs and abs, then wrapped it up with cardio. Legs were feeling nicely pumped, and that mid workout vascularity started creeping in, always a fire little reminder that the work is actually showing.

Diet’s been stupid easy lately. No cravings, no second guessing, just sticking to the plan and watching the progress roll in. Honestly feels like I'm hitting that groove where everything lines up training, food, recovery, all syncing together.

Cardio after legs had me sweating like crazy, but in the best way. That drenched shirt moment always hits different… makes the whole day feel complete and dialed in. Another solid one in the books
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Legs:
1. Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2. Lying Hamstring Curl
• 4 working sets × 12–15

3. Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4. Hip Press
• 4 working sets × 15

5. Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

6. Walking DB Lunges
• 5 minutes nonstop (25–35 lb)

Abs:
3 sets of 20–50 reps of
Crunches
Leg lifts

Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M

Food:
2250 calories
240g protein
185g carbs
50g fats

For some reason it's not letting me upload pictures of videos so unable to post one today

 

[AMP]

Back and biceps today, kept everything pretty controlled and it ended up being a really solid session. Went a bit heavier but stayed in a comfortable groove, and my back was responding well,good tension, good contraction, nothing forced. Biceps picked up a nice pump along the way, just that tight, steady feel that makes the whole workout flow better. Mentally feeling relaxed and confident, just taking things day by day and liking how the progress is showing. Wrapped up with some light cardio to finish it off, and tomorrow we’re right back to it.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M

Food:
2250 calories
25g protein
170g carbs
58g fats

 

[Neuro]

You look great bro! Keep it up!

 

[Poppy]

Look great

 

[AMP]

Thank you boys

 

[AMP]

Today was technically a day off from the gym, but not a full couch potato situation. Still got my fasted cardio done in the a.m. Had to shuffle my rest day around because life happens, but I’m big on not letting that turn into an excuse. Took it as a chance to actually recover instead of half resting and feeling beat up.
Used the day to fully recharge,food timing on point, stress low, and just letting joints and CNS breathe a bit. Body feels refreshed and ready to go absolutely crazy tomorrow.

Sleep has been a big focus lately and it’s finally paying off. Longer, deeper nights and way less tossing around. You can straight up feel the difference in recovery, mood, and how ready you feel to train when sleep is locked in. Recovery days done right hit different

A.M cardio 30 min Treadmill incline 12.5 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats