8/7/2025___ LEGS
crunches 50
hyperextensions 50
lineman squat 90x25x4, 180x5
leg press 200x25x4
db rdl 90x25x4
leg extension 80x25x4
leg curl 80x25x4
macros: P 321, C 414, F 57
steps: 18,436
cardio: 64 MIN -- HR 106
sleep: 6
bw: 227.2
bp: 118/64 -- 70
bg_fstd--bg_fed: 73--81
injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin
.25 mg semaglutide
10 mg cardarine
120 mcg clen
25 mcg t3