Body Transformation, The Eazy Way

[eazy]

 

[eazy]

 

[Poppy]

Nice. Your home gym?

 

[eazy]

8/14/2025___ CHEST

crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 402, C 329, F 112
steps: 13,938
cardio: 83 MIN -- HR 96
sleep: 5
bw: 226.2
bp: 97/44 -- 76
bg_fstd--bg_fed: 64--xx

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu S** somatropin
.25 mg semaglutide

20 mg cardarine
25 mcg t3

 

[eazy]

Nice. Your home gym?

yes. I moved the jammer arms, leg extension, and belt squat arm to a half rack.

I prefer getting right to work, not having to move things around to do movements.

 

[Poppy]

yes. I moved the jammer arms, leg extension, and belt squat arm to a half rack.

I prefer getting right to work, not having to move things around to do movements.

I hear ya… very nice setup

 

[BBSQ5]

Based on the tracking, it seems you run your protein intake higher or sometimes equal to carb intake.

Do you respond well to have a higher protein intake versus traditional of having carbs high??

 

[eazy]

Don’t respond well to have a higher protein intake versus traditional of having carbs high??

I worked with a coach this year who took me from 240 to 213. The macros were 300 p, 350 c, 50 f. training days and 300 p 250 c 64 f resy days.

these are my goals

I'm not sure what the macros should be.

 

[BBSQ5]

I'm not sure what the macros should be.

That makes sense! Sounds like he was trying to lean you out as much as possible BF% wise and then reset your insulin sensitivity, before weening you back up in macros to do what they call a mass or lean gaining phase, versus the old school days of dirty bulk that left you chubby, strong, and no muscle definition.

It’s a hard game when it comes to diet and macro balance based on goals, but most good coaches know how to slowly take away or introduce what is needed in the Carbs, Fats, and Protein arena.

I’m a whiz at knowing what I need to be at for maintenance and leaning out, but I suck ass at trying to figure out how to slowly incorporate for a gaining phase.

 

[eazy]

physique update brought to you by US-PHARMACIES -- premium quality anabolics

 

[Poppy]

physique update brought to you by US-PHARMACIES -- premium quality anabolics

View attachment 19464

View attachment 19465

You look great old man!!!

 

[eazy]

You look great old man!!!

thank you

 

[eazy]

8/15/2025___ SHOULDERS

crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 100x25x4
dips +25x15x4
meadows row 60x25x4
seated db shoulder press 35x25x4
viking press 60x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 23x25x4
seated bent-over dumbbell lateral raises 23x25x4

macros: P 401, C 416, F 57
steps: 16,455
cardio: 49 MIN -- HR 86
sleep: 8
bw: 229.8
bp: 105/48 -- 73
bg_fstd--bg_fed: 56--77

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu A**D***** somatropin

20 mg cardarine
25 mcg t3

 

[eazy]

 

[Poppy]

Nice metrics

 

[eazy]

8/16/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 412, C 451, F 62
steps: 16,586
cardio: 73 MIN -- HR 87
sleep: 10
bw: 228
bp: 110/57 -- 74
bg_fstd--bg_fed: 54--78

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu A*******T somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500

 

[eazy]

 

[EF9kid]

8/16/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 412, C 451, F 62
steps: 16,586
cardio: 73 MIN -- HR 87
sleep: 10
bw: 228
bp: 110/57 -- 74
bg_fstd--bg_fed: 54--78

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu A*******T somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500

View attachment 19490

How good in your opinion is the company’s product quality?

 

[eazy]

company’s product quality

I inject two ml's daily.

All of my injections have been smooth, with no pip.

 

[eazy]

8/17/2025___ LEGS

crunches 50
hyperextensions 50
lineman squat 120x25x4
belt squat 120x25x4
leg press 310x25x4
db rdl 90x25x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4

macros: P 437, C 413, F 57
steps: 15,898
cardio: 68 MIN -- HR 87
sleep: 3.5
bw: 228.6
bp: 101/42 -- 76
bg_fstd--bg_fed: 67--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500