Cutting up with COVID-19
- Thread starter johnjuanb1
- Start date
Hahaha 
Good luck!
I’ll take it! That’s great for me!
Man, everything is so full and round from the high sodium meat. Today, I’m going to get my sodium by making a box of rice o roni and split it in two meals with some type of meat. Rice o roni is loaded with sodium and tastes real good.
I just finished delts/traps:
I just finished delts/traps:
- 4 sets dumbbell shrugs
- 3 sets front dumbbell raises
- 4 sets bent lateral dumbbell raises
- 3 sets lateral dumbbell raises with a 5 and 6 part drop set on the 2nd and 3rd set.
I just had 1/2 box of rice o roni, 1/2 pound turkey breast, broccoli and peas
Pretty good shit!
I’ll copy that meal in 2 hours.
Pretty good shit!
I’ll copy that meal in 2 hours.
Today I decided to do chest then triceps afterwards. I never do that but I follow my instincts, and my gut said try it out. To do this I cut back chest volume to 6 exercises instead of 8. When I transitioned into to triceps the pump was incredible, and my elbows didn’t hurt like usual since they were warmed up. I cut my tricep volume in half. I’ll see how this goes. Next workout I’ll add biceps to back with less volume for each.
CHEST:
CHEST:
- 4 sets chest press machine
- 3 sets pec deck elbows down and squeezing with the elbows
- 3 sets pec deck elbows up
- 3 sets hammer strength inclined with a 4 part drop set on the last set
- 3 sets machine flies
- 3 sets assisted dip machine
TRICEPS: - 4 sets rope push downs
- 3 sets dumbbell kick backs
- 1 three part set of reverse grip push downs to burn them out. The pump
Was great!
I’ve always done biceps and triceps on their own day but today I felt like maybe mixing things up.
Not sure what you mean?
Do you want change the workout format in cycles of time to shock the body?
Do you want change the workout format in cycles of time to shock the body?
