Cutting up with COVID-19

[John]

Me to.

 

[johnjuanb1]

Hahaha

 

[John]

Stand by I’m checkin mine

 

[johnjuanb1]

Good luck!

 

[John]

148/83

 

[johnjuanb1]

I’ll take it! That’s great for me!

 

[johnjuanb1]

Man, everything is so full and round from the high sodium meat. Today, I’m going to get my sodium by making a box of rice o roni and split it in two meals with some type of meat. Rice o roni is loaded with sodium and tastes real good.
I just finished delts/traps:

• 4 sets dumbbell shrugs
• 3 sets front dumbbell raises
• 4 sets bent lateral dumbbell raises
• 3 sets lateral dumbbell raises with a 5 and 6 part drop set on the 2nd and 3rd set.

 

[John]

We’re eatin Thai tonight

 

[John]

Not workin out, I did chest last night, randomly so that’s twice this week, figured I’d surprise them a bit

 

[Dirtnasty]

I did chest yesterday for first time in awhile felt good to get a pump in them

 

[John]

Cause of your shoulder you haven’t done them in a while?

 

[Dirtnasty]

I can’t do any pressing and the front det is used in all crossover work really I can use fly machine if I do small range of motion.

 

[John]

Ok gotcha

 

[johnjuanb1]

I just had 1/2 box of rice o roni, 1/2 pound turkey breast, broccoli and peas
Pretty good shit!
I’ll copy that meal in 2 hours.

 

[johnjuanb1]

Today I decided to do chest then triceps afterwards. I never do that but I follow my instincts, and my gut said try it out. To do this I cut back chest volume to 6 exercises instead of 8. When I transitioned into to triceps the pump was incredible, and my elbows didn’t hurt like usual since they were warmed up. I cut my tricep volume in half. I’ll see how this goes. Next workout I’ll add biceps to back with less volume for each.
CHEST:

• 4 sets chest press machine
• 3 sets pec deck elbows down and squeezing with the elbows
• 3 sets pec deck elbows up
• 3 sets hammer strength inclined with a 4 part drop set on the last set
• 3 sets machine flies
• 3 sets assisted dip machine
  TRICEPS:
• 4 sets rope push downs
• 3 sets dumbbell kick backs
• 1 three part set of reverse grip push downs to burn them out. The pump
  Was great!

 

[John]

I usually do those days apart, but it seems like it worked for you,I bet the pump was great

 

[johnjuanb1]

I’ve always done biceps and triceps on their own day but today I felt like maybe mixing things up.

 

[Dirtnasty]

It depends on what I’m going for I do arms separate currently cause I can’t really do my pl thing at the moment

 

[johnjuanb1]

Not sure what you mean?
Do you want change the workout format in cycles of time to shock the body?

 

[Anabisi]

My apologies do you do split cycles… for example incorporating legs on a day you may do chest or arms…