Cutting up with COVID-19

[Bigmurph6]

I hate doing tile I have a bad knee even with the best pads I end up not being able to stand.

 

[johnjuanb1]

BACK with a little biceps:

- 4 sets barbell rows

- 4 sets tbar rows

- 4 sets hammer strength rows

- 4 sets one arm cable rows

- 3 sets alternating dumbbell curls for 12 reps plus 5 reps of hammer curls at the end

*** real good pump due to cheat meals since company was staying with us.**

 

[johnjuanb1]

HAPPY VETERANS DAY
Thank you to all of our veterans who fought to keep us safe!

 

[John]

Thanks. What you workin today?

 

[johnjuanb1]

I did delts, traps, and abs.

• 8 sets dumbbell lateral raises
• 4 sets bent dumbbell lateral raises
• 3 sets front dumbbell raises
• 4 sets dumbbell shrugs
• standing rope crunches for abs

 

[John]

Nice, I got home was lazy, so just did forearms.

 

[johnjuanb1]

Get those Popeye forearms.

 

[Dirtnasty]

I don’t think I’ve dont a single forearm lift in about 14 years. I follow the Dorian method they will get big from the heavy back work

 

[Rusty]

I do my forearm workouts in the shower

 

[johnjuanb1]

I do a lot of dumbbell hammer curls because the muscle not only builds the forearms but runs under the biceps pushing them outward.

 

[Bigmurph6]

I love dumbell hammer curls because it doesn’t hurt my old ruptured bicep and they work out everything well its a great lift for the arms.

 

[Dirtnasty]

Wel I do hammer curls but not the forearm only stuff

 

[Bigmurph6]

No you hit forearm ,bicep, tricep and grip strength every time you do hammer curls.

I actually use a rope and a straight bar to roll the rope up with weight attached and then back down those always hit my forearms hard that’s a great forearm only exercise if you were interested in something @Dirtnasty.

Do you do alot of back exercises and that helps your forearms grow?
Im just curious honestly if I can do something different

 

[Dirtnasty]

I mean I work the back pretty hard and they have grown soon I’ll start to do more work with out straps as well to get grip strength cause what’s the point of pulling 700 if I can’t do it in comp cause
Of grip

 

[Bigmurph6]

I know that you have been hitting it hard ive seen your pics your already big and getting bigger I thought you might have a trick or something

 

[Dirtnasty]

I go heavy as fuck is all I know. Been trying to lower weights and increase reps as workout progresses if I have time for the exercises.

 

[Rusty]

Does it seriously!!! So hammer curls is a good way to make your biceps pop?

 

[Rusty]

Come on @Bigmurph. @Dirtnasty is insane. He not only hits as heavy weights as possible which we all wish we could do but he does extreme doses of everything including PWO. The man will be a monster!!!

 

[Bigmurph6]

Yes he will my body would give out he keeps going

 

[Rusty]

Hope to God his body keeps up. @Dirtnasty deserve it bro works his ass off.