Cutting up with COVID-19

[Dirtnasty]

I like using the ez bar for cable curls get a real nice
Contraction on it

 

[Bigmurph6]

I prefer free weight but yeah you can use the cables and do alot with the ez bar it gives you the different hand positioning that you can’t just get from a straight bar and you gotta love that feeling

 

[Dirtnasty]

I like the cables for lots of lifts as it gives tension through out the movement

 

[John]

I think I will get one thanks mofos

 

[johnjuanb1]

Today’s Workout:

CHEST, plus 1 triceps exercise:

- 4 sets inclined chest press

- 3 sets fly machine elbows up

- 3 sets flat chest press

- 3 sets assisted dips

- 3 sets pec deck elbows down

- 3 sets dumbbell kick backs for tris

 

[Dirtnasty]

International chest day amiright with out pressing workouts are going somcqyivl for me so I added all the shoulder raises to mine

 

[John]

Gay international chest day all the followers do chest day today cause that’s what people say to do you know what I did carried bundles a shingles up to a roof, bitch work so fuck your chest day.

 

[Dirtnasty]

I’m eventually going to cheat on different day just joy yet the gods say it isn’t time yet

 

[Bigmurph6]

Carrying shingles up a 10ft ladder or 40ft+ and how many bundles do you carry at a time?

Im just curious to make sure that you are lifting and getting the most out of it

 

[John]

Bundles are 80lbs ladders 28ft

 

[John]

Ha ha curious to make sure I’m getting the most out of lifting huh well I got it buddy

 

[Bigmurph6]

You know im just looking out for my boy lol
Plus you know ive got plenty of experience with roofing. It is a full workout everyday.
Atleast its not tile I hate tile I actually enjoy doing metal.

 

[johnjuanb1]

That’d kill an old fucker like me!

 

[Bigmurph6]

Me too lol

 

[Rusty]

I help a buddy do roofing once and a while. I do a bundle at a time 80 pounds. I’ve seen these little Mexican guys doing two at a time so I tried it once. I got to the top of the ladder with two bundles and barely made it off the last rung. Hahahahaha. Needless to say it was one bundle at a time after that. @Bigmurph @John

 

[Dirtnasty]

Unused to throw four on the shoulders to take
Up to customers. Glad I don’t fuck with that shit anymore. This job I have now is pretty gravy. If hired on to actual company will make better pay than any of previous jobs on the hour. I think had I not fucked my self at last place with the bonuses it would be close

 

[Rusty]

Hope you get in bro. Work
Hard and show up everyday. That’s all we ever look for anymore is someone just willing to be there day by day and on time. Go
Get em big boy!!!

 

[Dirtnasty]

Oh even when in drugs I show up and work hard hahaha. So sober me will be easy.

 

[John]

Funny you say that @Bigmurph cause today I have to grout two bathrooms

 

[johnjuanb1]

That’s insane!!!